18.2 km | 04:18:46 | 14:11/km日期: 2018-05-26 08:44 - 總爬升: 981 m - 平均心率: 109 - 卡路里: 1027 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 67%
Pace: 18'15" / 17'06" / 13'27" / 24'09" / 24'00" / 14'43" / 15'10" / 26'47" / 19'19" / 14'41" / 31'14" / 26'46" / 34'30" / 18'56" / 18'45" / 12'44" / 15'10" / 08'30" / 19'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 295.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'15" | 00:18'15" |
2 | 17'06" | 00:35'21" |
3 | 13'27" | 00:48'48" |
4 | 24'09" | 01:12'57" |
5 | 24'00" | 01:36'57" |
6 | 14'43" | 01:51'40" |
7 | 15'10" | 02:06'50" |
8 | 26'47" | 02:33'37" |
9 | 19'19" | 02:52'56" |
10 | 14'41" | 03:07'37" |
11 | 31'14" | 03:38'51" |
12 | 26'46" | 04:05'37" |
13 | 34'30" | 04:40'07" |
14 | 18'56" | 04:59'03" |
15 | 18'45" | 05:17'48" |
16 | 12'44" | 05:30'32" |
17 | 15'10" | 05:45'42" |
18 | 08'30" | 05:54'12" |
18.2 | 18'58" | 05:58'30" |