10.0 km | 00:54:17 | 05:25/km日期: 2018-05-24 05:53 - 平均心率: 143 - 卡路里: 573 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 03'06" / 05'14" / 05'00" / 04'53" / 04'54" / 04'51" / 04'46" / 04'47" / 05'03" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 833 / 833 |
| 2 | | 05'21" (+00'46") | 408 / 1241 |
| 3 | | 05'15" (+00'40") | 411 / 1652 |
| 4 | | 05'02" (+00'27") | 407 / 2059 |
| 5 | | 04'58" (+00'23") | 408 / 2468 |
| 6 | | 05'01" (+00'26") | 411 / 2880 |
| 7 | | 04'53" (+00'18") | 412 / 3292 |
| 8 | | 04'59" (+00'24") | 407 / 3699 |
| 9 | | 04'54" (+00'19") | 410 / 4110 |
| 10 | | 04'52" (+00'17") | 407 / 4517 |
| 11 | | 04'49" (+00'14") | 414 / 4932 |
| 12 | | 04'49" (+00'14") | 406 / 5339 |
| 13 | | 04'51" (+00'16") | 405 / 5745 |
| 14 | | 04'51" (+00'16") | 408 / 6153 |
| 15 | | 04'50" (+00'15") | 419 / 6573 |
| 16 | | 04'42" (+00'07") | 411 / 6984 |
| 17 | | 04'42" (+00'07") | 418 / 7402 |
| 18 | | 04'48" (+00'13") | 405 / 7808 |
| 19 | | 04'42" (+00'07") | 411 / 8219 |
| 20 | | 04'35" | 410 / 8629 |
| 21 | | 06'23" (+01'48") | 407 / 9036 |
| 22 | | 09'17" (+04'42") | 402 / 9439 |
| 23 | | 09'17" (+04'42") | 394 / 9833 |
| 24 | | 09'22" (+04'47") | 165 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 05'14" | 00:08'20" |
| 3 | 05'00" | 00:13'20" |
| 4 | 04'53" | 00:18'13" |
| 5 | 04'54" | 00:23'07" |
| 6 | 04'51" | 00:27'58" |
| 7 | 04'46" | 00:32'44" |
| 8 | 04'47" | 00:37'31" |
| 9 | 05'03" | 00:42'34" |
| 10.0 | 09'22" | 00:51'56" |
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