4.9 km | 00:20:22 | 04:10/km日期: 2018-05-23 20:25 - 卡路里: 280 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 03'48" / 04'16" / 04'16" / 04'23" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 399 / 399 |
2 | | 03'42" (+00'01") | 397 / 797 |
3 | | 04'07" (+00'26") | 382 / 1179 |
4 | | 04'08" (+00'27") | 395 / 1574 |
5 | | 04'26" (+00'45") | 377 / 1952 |
6 | | 04'15" (+00'34") | 392 / 2344 |
7 | | 04'20" (+00'39") | 386 / 2730 |
8 | | 04'19" (+00'38") | 394 / 3124 |
9 | | 04'17" (+00'36") | 398 / 3523 |
10 | | 04'23" (+00'42") | 393 / 3916 |
11 | | 04'28" (+00'47") | 382 / 4298 |
12 | | 04'09" (+00'28") | 390 / 4689 |
13 | | 03'33" | 200 / 4890 |
5月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'16" | 00:08'04" |
3 | 04'16" | 00:12'20" |
4 | 04'23" | 00:16'43" |
4.9 | 04'06" | 00:20'22" |