10.6 km | 01:15:55 | 07:10/km日期: 2018-05-09 18:27 - 卡路里: 867 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'23" / 07'50" / 06'17" / 08'07" / 05'02" / 09'03" / 06'26" / 08'56" / 05'22" / 08'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'33") | 1000 / 1000 |
2 | | 07'50" (+02'48") | 1000 / 2000 |
3 | | 06'15" (+01'13") | 1000 / 3000 |
4 | | 08'07" (+03'05") | 1000 / 4000 |
5 | | 05'02" | 1000 / 5000 |
6 | | 09'03" (+04'01") | 1000 / 6000 |
7 | | 06'26" (+01'24") | 1000 / 7000 |
8 | | 08'55" (+03'53") | 1000 / 8000 |
9 | | 05'22" (+00'20") | 1000 / 9000 |
10 | | 08'38" (+03'36") | 1000 / 10000 |
11 | | 06'15" (+01'13") | 582 / 10582 |
5月累積里程 : 151.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 07'50" | 00:12'13" |
3 | 06'17" | 00:18'30" |
4 | 08'07" | 00:26'37" |
5 | 05'02" | 00:31'39" |
6 | 09'03" | 00:40'42" |
7 | 06'26" | 00:47'08" |
8 | 08'56" | 00:56'04" |
9 | 05'22" | 01:01'26" |
10 | 08'39" | 01:10'05" |
10.6 | 06'15" | 01:13'44" |