15.4 km | 01:32:39 | 06:00/km日期: 2018-05-26 05:30 - 總爬升: 541 m - 卡路里: 1427 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'10" / 06'05" / 06'11" / 06'02" / 06'01" / 06'22" / 06'06" / 05'56" / 05'59" / 06'00" / 06'22" / 05'56" / 05'49" / 06'18" / 05'55" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'20") | 1000 / 1000 |
2 | | 06'05" (+00'16") | 1000 / 2000 |
3 | | 06'10" (+00'21") | 1000 / 3000 |
4 | | 06'02" (+00'13") | 1000 / 4000 |
5 | | 06'01" (+00'12") | 1000 / 5000 |
6 | | 06'05" (+00'16") | 1000 / 6000 |
7 | | 06'02" (+00'13") | 1000 / 7000 |
8 | | 05'55" (+00'06") | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 06'00" (+00'11") | 1000 / 10000 |
11 | | 05'56" (+00'07") | 1000 / 11000 |
12 | | 05'55" (+00'06") | 1000 / 12000 |
13 | | 05'49" | 1000 / 13000 |
14 | | 05'56" (+00'07") | 1000 / 14000 |
15 | | 05'55" (+00'06") | 1000 / 15000 |
16 | | 05'54" (+00'05") | 433 / 15433 |
5月累積里程 : 211.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'05" | 00:12'15" |
3 | 06'11" | 00:18'26" |
4 | 06'02" | 00:24'28" |
5 | 06'01" | 00:30'29" |
6 | 06'22" | 00:36'51" |
7 | 06'06" | 00:42'57" |
8 | 05'56" | 00:48'53" |
9 | 05'59" | 00:54'52" |
10 | 06'00" | 01:00'52" |
11 | 06'22" | 01:07'14" |
12 | 05'56" | 01:13'10" |
13 | 05'49" | 01:18'59" |
14 | 06'18" | 01:25'17" |
15 | 05'55" | 01:31'12" |
15.4 | 05'55" | 01:33'46" |