50.8 km | 06:03:48 | 07:10/km日期: 2018-04-29 05:00 - 總爬升: 856 m - 卡路里: 2740 Cal - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 06'43" / 06'22" / 05'55" / 05'58" / 05'40" / 06'12" / 06'25" / 06'02" / 05'19" / 06'03" / 06'52" / 06'02" / 05'58" / 06'39" / 07'32" / 07'50" / 07'48" / 08'36" / 08'39" / 08'59" / 07'31" / 06'24" / 08'35" / 07'57" / 06'06" / 12'33" / 06'01" / 05'41" / 06'38" / 06'15" / 06'18" / 09'16" / 05'54" / 08'42" / 07'08" / 05'56" / 08'50" / 05'59" / 07'26" / 06'32" / 09'23" / 07'49" / 08'09" / 07'04" / 07'32" / 09'37" / 06'29" / 06'23" / 06'31" / 06'39" / 09'13" /
4月累積里程 : 92.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'25" | 00:43'15" |
| 8 | 06'02" | 00:49'17" |
| 9 | 05'19" | 00:54'36" |
| 10 | 06'03" | 01:00'39" |
| 11 | 06'52" | 01:07'31" |
| 12 | 06'02" | 01:13'33" |
| 13 | 05'58" | 01:19'31" |
| 14 | 06'39" | 01:26'10" |
| 15 | 07'32" | 01:33'42" |
| 16 | 07'50" | 01:41'32" |
| 17 | 07'48" | 01:49'20" |
| 18 | 08'36" | 01:57'56" |
| 19 | 08'39" | 02:06'35" |
| 20 | 08'59" | 02:15'34" |
| 21 | 07'31" | 02:23'05" |
| 22 | 06'24" | 02:29'29" |
| 23 | 08'35" | 02:38'04" |
| 24 | 07'57" | 02:46'01" |
| 25 | 06'06" | 02:52'07" |
| 26 | 12'33" | 03:04'40" |
| 27 | 06'01" | 03:10'41" |
| 28 | 05'41" | 03:16'22" |
| 29 | 06'38" | 03:23'00" |
| 30 | 06'15" | 03:29'15" |
| 31 | 06'18" | 03:35'33" |
| 32 | 09'16" | 03:44'49" |
| 33 | 05'54" | 03:50'43" |
| 34 | 08'42" | 03:59'25" |
| 35 | 07'08" | 04:06'33" |
| 36 | 05'56" | 04:12'29" |
| 37 | 08'50" | 04:21'19" |
| 38 | 05'59" | 04:27'18" |
| 39 | 07'26" | 04:34'44" |
| 40 | 06'32" | 04:41'16" |
| 41 | 09'23" | 04:50'39" |
| 42 | 07'49" | 04:58'28" |
| 43 | 08'09" | 05:06'37" |
| 44 | 07'04" | 05:13'41" |
| 45 | 07'32" | 05:21'13" |
| 46 | 09'37" | 05:30'50" |
| 47 | 06'29" | 05:37'19" |
| 48 | 06'23" | 05:43'42" |
| 49 | 06'31" | 05:50'13" |
| 50 | 06'39" | 05:56'52" |
| 50.8 | 09'09" | 06:03'47" |
留言 
