42.3 km | 05:59:42 | 08:30/km日期: 2018-02-11 07:15 - 卡路里: 3222 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 08'21" / 07'43" / 06'29" / 06'42" / 06'28" / 06'26" / 07'21" / 07'07" / 06'58" / 07'16" / 06'45" / 06'42" / 08'15" / 07'04" / 06'50" / 10'15" / 07'00" / 07'16" / 10'01" / 06'45" / 06'49" / 11'05" / 07'01" / 08'24" / 08'56" / 08'27" / 08'41" / 08'39" / 09'48" / 10'12" / 07'07" / 08'23" / 11'35" / 10'12" / 08'19" / 12'43" / 08'27" / 08'29" / 11'53" / 08'24" / 17'52" / 02'36" / 25'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'16") | 800 / 800 |
| 2 | | 08'14" (+01'51") | 800 / 1600 |
| 3 | | 06'27" (+00'04") | 800 / 2400 |
| 4 | | 06'23" | 800 / 3200 |
| 5 | | 06'48" (+00'25") | 800 / 4000 |
| 6 | | 06'24" (+00'01") | 800 / 4800 |
| 7 | | 06'30" (+00'07") | 800 / 5600 |
| 8 | | 07'16" (+00'53") | 800 / 6399 |
| 9 | | 06'43" (+00'20") | 800 / 7199 |
| 10 | | 07'17" (+00'54") | 800 / 7999 |
| 11 | | 06'52" (+00'29") | 800 / 8799 |
| 12 | | 06'57" (+00'34") | 800 / 9600 |
| 13 | | 07'23" (+01'00") | 800 / 10400 |
| 14 | | 06'32" (+00'09") | 800 / 11200 |
| 15 | | 06'50" (+00'27") | 800 / 12000 |
| 16 | | 08'27" (+02'04") | 800 / 12800 |
| 17 | | 07'03" (+00'40") | 800 / 13600 |
| 18 | | 06'59" (+00'36") | 800 / 14400 |
| 19 | | 06'47" (+00'24") | 486 / 14886 |
| 20 | | 11'12" (+04'49") | 800 / 15686 |
| 21 | | 06'53" (+00'30") | 800 / 16486 |
| 22 | | 07'14" (+00'51") | 800 / 17286 |
| 23 | | 07'04" (+00'41") | 800 / 18086 |
| 24 | | 10'45" (+04'22") | 800 / 18886 |
| 25 | | 06'46" (+00'23") | 800 / 19686 |
| 26 | | 06'53" (+00'30") | 800 / 20486 |
| 27 | | 12'14" (+05'51") | 800 / 21286 |
| 28 | | 06'40" (+00'17") | 800 / 22086 |
| 29 | | 06'59" (+00'36") | 800 / 22886 |
| 30 | | 08'54" (+02'31") | 800 / 23686 |
| 31 | | 09'07" (+02'44") | 800 / 24486 |
| 32 | | 07'04" (+00'41") | 800 / 25286 |
| 33 | | 08'46" (+02'23") | 800 / 26086 |
| 34 | | 07'03" (+00'40") | 800 / 26886 |
| 35 | | 10'21" (+03'58") | 800 / 27686 |
| 36 | | 08'53" (+02'30") | 800 / 28486 |
| 37 | | 09'43" (+03'20") | 800 / 29286 |
| 38 | | 10'41" (+04'18") | 800 / 30086 |
| 39 | | 07'09" (+00'46") | 800 / 30886 |
| 40 | | 08'17" (+01'54") | 800 / 31686 |
| 41 | | 09'18" (+02'55") | 800 / 32486 |
| 42 | | 12'41" (+06'18") | 800 / 33286 |
| 43 | | 09'07" (+02'44") | 800 / 34086 |
| 44 | | 08'37" (+02'14") | 800 / 34886 |
| 45 | | 11'26" (+05'03") | 800 / 35686 |
| 46 | | 09'52" (+03'29") | 800 / 36486 |
| 47 | | 09'24" (+03'01") | 800 / 37286 |
| 48 | | 08'32" (+02'09") | 800 / 38086 |
| 49 | | 12'04" (+05'41") | 800 / 38886 |
| 50 | | 08'36" (+02'13") | 800 / 39686 |
| 51 | | 09'16" (+02'53") | 800 / 40486 |
| 52 | | 09'05" (+02'42") | 800 / 41286 |
| 53 | | 11'36" (+05'13") | 800 / 42086 |
| 54 | | 32'05" (+25'42") | 223 / 42309 |
| 55 | | 03:36'29" (+30'06") | 0 / 42310 |
| 56 | | 02:04'57" (+58'34") | 0 / 42310 |
2月累積里程 : 87.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'43" | 00:16'04" |
| 3 | 06'29" | 00:22'33" |
| 4 | 06'42" | 00:29'15" |
| 5 | 06'28" | 00:35'43" |
| 6 | 06'26" | 00:42'09" |
| 7 | 07'21" | 00:49'30" |
| 8 | 07'07" | 00:56'37" |
| 9 | 06'58" | 01:03'35" |
| 10 | 07'16" | 01:10'51" |
| 11 | 06'45" | 01:17'36" |
| 12 | 06'42" | 01:24'18" |
| 13 | 08'15" | 01:32'33" |
| 14 | 07'04" | 01:39'37" |
| 15 | 06'50" | 01:46'27" |
| 16 | 10'15" | 01:56'42" |
| 17 | 07'00" | 02:03'42" |
| 18 | 07'16" | 02:10'58" |
| 19 | 10'01" | 02:20'59" |
| 20 | 06'45" | 02:27'44" |
| 21 | 06'49" | 02:34'33" |
| 22 | 11'05" | 02:45'38" |
| 23 | 07'01" | 02:52'39" |
| 24 | 08'24" | 03:01'03" |
| 25 | 08'56" | 03:09'59" |
| 26 | 08'27" | 03:18'26" |
| 27 | 08'41" | 03:27'07" |
| 28 | 08'39" | 03:35'46" |
| 29 | 09'48" | 03:45'34" |
| 30 | 10'12" | 03:55'46" |
| 31 | 07'07" | 04:02'53" |
| 32 | 08'23" | 04:11'16" |
| 33 | 11'35" | 04:22'51" |
| 34 | 10'12" | 04:33'03" |
| 35 | 08'19" | 04:41'22" |
| 36 | 12'43" | 04:54'05" |
| 37 | 08'27" | 05:02'32" |
| 38 | 08'29" | 05:11'01" |
| 39 | 11'53" | 05:22'54" |
| 40 | 08'24" | 05:31'18" |
| 41 | 17'52" | 05:49'10" |
| 42 | 02'36" | 05:51'46" |
| 42.3 | 25'34" | 05:59'43" |
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