13.0 km | 01:15:56 | 05:51/km日期: 2018-05-24 19:36 - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 71%
Pace: 10'05" / 05'52" / 05'55" / 05'46" / 05'48" / 05'46" / 05'48" / 05'50" / 05'54" / 05'59" / 05'59" / 06'01" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'19") | 1000 / 1000 |
2 | | 05'51" (+00'06") | 1000 / 2000 |
3 | | 05'55" (+00'10") | 1000 / 3000 |
4 | | 05'46" (+00'01") | 1000 / 4000 |
5 | | 05'47" (+00'02") | 1000 / 5000 |
6 | | 05'45" | 1000 / 6000 |
7 | | 05'48" (+00'03") | 1000 / 7000 |
8 | | 05'49" (+00'04") | 1000 / 8000 |
9 | | 05'53" (+00'08") | 1000 / 9000 |
10 | | 05'58" (+00'13") | 1000 / 10000 |
11 | | 05'59" (+00'14") | 1000 / 11000 |
12 | | 06'01" (+00'16") | 1000 / 12000 |
13 | | 05'29" | 952 / 12952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 130.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 05'52" | 00:15'57" |
3 | 05'55" | 00:21'52" |
4 | 05'46" | 00:27'38" |
5 | 05'48" | 00:33'26" |
6 | 05'46" | 00:39'12" |
7 | 05'48" | 00:45'00" |
8 | 05'50" | 00:50'50" |
9 | 05'54" | 00:56'44" |
10 | 05'59" | 01:02'43" |
11 | 05'59" | 01:08'42" |
12 | 06'01" | 01:14'43" |
13.0 | 05'29" | 01:19'57" |