12.6 km | 01:32:46 | 07:22/km日期: 2018-05-19 17:13 - 卡路里: 601 Cal - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 06'02" / 06'05" / 06'29" / 06'25" / 06'48" / 06'41" / 07'17" / 07'00" / 07'50" / 07'56" / 07'01" / 11'44" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 990 / 990 |
| 2 | | 06'06" (+00'06") | 1009 / 2000 |
| 3 | | 06'27" (+00'27") | 1002 / 3003 |
| 4 | | 06'21" (+00'21") | 994 / 3998 |
| 5 | | 06'42" (+00'42") | 998 / 4997 |
| 6 | | 06'47" (+00'47") | 1012 / 6009 |
| 7 | | 07'17" (+01'17") | 1010 / 7019 |
| 8 | | 07'08" (+01'08") | 1001 / 8021 |
| 9 | | 07'38" (+01'38") | 1005 / 9027 |
| 10 | | 07'57" (+01'57") | 997 / 10025 |
| 11 | | 07'04" (+01'04") | 991 / 11017 |
| 12 | | 11'42" (+05'42") | 1002 / 12019 |
| 13 | | 08'42" (+02'42") | 564 / 12583 |
天氣悶熱，跑不到一公里就汗如雨下，跑不遠就很容易疲累😥😥
5月累積里程 :
107.67 km 
mizuno ride 20 （272.7）ride 20 累積 :
1186.7 kmAndroid - Sony E6853 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'29" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 06'48" | 00:31'49" |
| 6 | 06'41" | 00:38'30" |
| 7 | 07'17" | 00:45'47" |
| 8 | 07'00" | 00:52'47" |
| 9 | 07'50" | 01:00'37" |
| 10 | 07'56" | 01:08'33" |
| 11 | 07'01" | 01:15'34" |
| 12 | 11'44" | 01:27'18" |
| 12.6 | 08'46" | 01:32'18" |
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