8.1 km | 00:36:22 | 04:28/km日期: 2018-05-24 22:18 - 平均心率: 161 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 04'30" / 04'26" / 04'31" / 04'34" / 04'19" / 04'42" / 04'13" / 04'31" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 393 / 393 |
| 2 | | 04'26" (+00'15") | 409 / 802 |
| 3 | | 04'27" (+00'16") | 409 / 1212 |
| 4 | | 04'21" (+00'10") | 424 / 1636 |
| 5 | | 04'35" (+00'24") | 400 / 2036 |
| 6 | | 04'17" (+00'06") | 422 / 2459 |
| 7 | | 04'37" (+00'26") | 401 / 2860 |
| 8 | | 04'28" (+00'17") | 402 / 3262 |
| 9 | | 04'32" (+00'21") | 405 / 3668 |
| 10 | | 04'37" (+00'26") | 400 / 4068 |
| 11 | | 04'23" (+00'12") | 406 / 4475 |
| 12 | | 04'17" (+00'06") | 419 / 4895 |
| 13 | | 04'21" (+00'10") | 415 / 5310 |
| 14 | | 04'30" (+00'19") | 404 / 5714 |
| 15 | | 04'54" (+00'43") | 365 / 6080 |
| 16 | | 04'11" | 432 / 6512 |
| 17 | | 04'20" (+00'09") | 419 / 6932 |
| 18 | | 04'27" (+00'16") | 414 / 7346 |
| 19 | | 04'30" (+00'19") | 396 / 7742 |
| 20 | | 04'27" (+00'16") | 398 / 8141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'26" | 00:08'56" |
| 3 | 04'31" | 00:13'27" |
| 4 | 04'34" | 00:18'01" |
| 5 | 04'19" | 00:22'20" |
| 6 | 04'42" | 00:27'02" |
| 7 | 04'13" | 00:31'15" |
| 8 | 04'31" | 00:35'46" |
| 8.1 | 04'14" | 00:36'22" |
展開計圈分析
留言 
