11.0 km | 01:18:00 | 07:04/km日期: 2018-05-23 20:54 - 平均心率: 170 - 卡路里: 897 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'14" / 07'11" / 07'03" / 07'02" / 07'07" / 07'12" / 07'07" / 07'09" / 07'03" / 06'56" / 06'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'31") | 1000 / 1000 |
| 2 | | 07'10" (+00'28") | 1000 / 2000 |
| 3 | | 07'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'25") | 1000 / 5000 |
| 6 | | 07'11" (+00'29") | 1000 / 6000 |
| 7 | | 07'07" (+00'25") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'02" (+00'20") | 1000 / 9000 |
| 10 | | 06'55" (+00'13") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 06'56" (+00'14") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 139.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'11" | 00:13'25" |
| 3 | 07'03" | 00:20'28" |
| 4 | 07'02" | 00:27'30" |
| 5 | 07'07" | 00:34'37" |
| 6 | 07'12" | 00:41'49" |
| 7 | 07'07" | 00:48'56" |
| 8 | 07'09" | 00:56'05" |
| 9 | 07'03" | 01:03'08" |
| 10 | 06'56" | 01:10'04" |
| 11 | 06'42" | 01:16'46" |
| 11.0 | 06'44" | 01:17'01" |
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