23.2 km | 03:04:13 | 07:55/km日期: 2018-05-06 07:15 - 卡路里: 1256 Cal
Pace: 08'04" / 07'32" / 08'44" / 07'04" / 07'51" / 07'15" / 07'48" / 08'19" / 05'54" / 06'54" / 05'36" / 07'40" / 07'59" / 08'51" / 08'07" / 09'29" / 08'27" / 08'53" / 08'14" / 08'36" / 09'06" / 09'24" / 05'07" / 13'20" /
5月累積里程 : 31.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'32" | 00:15'36" |
| 3 | 08'44" | 00:24'20" |
| 4 | 07'04" | 00:31'24" |
| 5 | 07'51" | 00:39'15" |
| 6 | 07'15" | 00:46'30" |
| 7 | 07'48" | 00:54'18" |
| 8 | 08'19" | 01:02'37" |
| 9 | 05'54" | 01:08'31" |
| 10 | 06'54" | 01:15'25" |
| 11 | 05'36" | 01:21'01" |
| 12 | 07'40" | 01:28'41" |
| 13 | 07'59" | 01:36'40" |
| 14 | 08'51" | 01:45'31" |
| 15 | 08'07" | 01:53'38" |
| 16 | 09'29" | 02:03'07" |
| 17 | 08'27" | 02:11'34" |
| 18 | 08'53" | 02:20'27" |
| 19 | 08'14" | 02:28'41" |
| 20 | 08'36" | 02:37'17" |
| 21 | 09'06" | 02:46'23" |
| 22 | 09'24" | 02:55'47" |
| 23 | 05'07" | 03:00'54" |
| 23.2 | 13'35" | 03:04'14" |
留言 
