16.5 km | 01:36:40 | 05:52/km日期: 2018-05-24 18:46 - 平均心率: 161 - 卡路里: 1591 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'33" / 05'48" / 05'50" / 05'41" / 05'40" / 05'54" / 05'46" / 05'35" / 05'40" / 05'31" / 05'34" / 05'46" / 05'33" / 06'19" / 06'36" / 06'03" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'03") | 1000 / 1000 |
2 | | 05'48" (+00'18") | 1000 / 2000 |
3 | | 05'49" (+00'19") | 1000 / 3000 |
4 | | 05'41" (+00'11") | 1000 / 4000 |
5 | | 05'40" (+00'10") | 1000 / 5000 |
6 | | 05'54" (+00'24") | 1000 / 6000 |
7 | | 05'46" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'05") | 1000 / 8000 |
9 | | 05'39" (+00'09") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 05'34" (+00'04") | 1000 / 11000 |
12 | | 05'46" (+00'16") | 1000 / 12000 |
13 | | 05'32" (+00'02") | 1000 / 13000 |
14 | | 06'19" (+00'49") | 1000 / 14000 |
15 | | 06'36" (+01'06") | 1000 / 15000 |
16 | | 06'02" (+00'32") | 1000 / 16000 |
17 | | 05'57" (+00'27") | 477 / 16477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
5月累積里程 : 354.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'48" | 00:12'21" |
3 | 05'50" | 00:18'11" |
4 | 05'41" | 00:23'52" |
5 | 05'40" | 00:29'32" |
6 | 05'54" | 00:35'26" |
7 | 05'46" | 00:41'12" |
8 | 05'35" | 00:46'47" |
9 | 05'40" | 00:52'27" |
10 | 05'31" | 00:57'58" |
11 | 05'34" | 01:03'32" |
12 | 05'46" | 01:09'18" |
13 | 05'33" | 01:14'51" |
14 | 06'19" | 01:21'10" |
15 | 06'36" | 01:27'46" |
16 | 06'03" | 01:33'49" |
16.5 | 05'55" | 01:36'39" |