22.5 km | 02:18:15 | 06:08/km日期: 2018-05-23 05:57 - 總爬升: 263 m - 平均心率: 123 - 卡路里: 1296 Cal - 總步數: 19320 - 平均步頻: 139 - 平均步幅: 116 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 07'32" / 06'36" / 06'53" / 06'25" / 06'22" / 06'14" / 06'07" / 06'03" / 06'06" / 05'58" / 05'58" / 06'05" / 05'59" / 05'51" / 05'52" / 05'47" / 06'02" / 05'54" / 05'58" / 05'59" / 05'40" / 05'39" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'51") | 1007 / 1007 | 161 / 82 |
| 2 | | 06'33" (+00'56") | 1003 / 2010 | 155 / 98 |
| 3 | | 06'55" (+01'18") | 1004 / 3015 | 146 / 98 |
| 4 | | 06'23" (+00'46") | 1002 / 4018 | 149 / 104 |
| 5 | | 06'19" (+00'42") | 1002 / 5020 | 150 / 104 |
| 6 | | 06'12" (+00'35") | 1002 / 6023 | 139 / 115 |
| 7 | | 06'05" (+00'28") | 1003 / 7026 | 142 / 114 |
| 8 | | 06'08" (+00'31") | 1005 / 8032 | 149 / 108 |
| 9 | | 06'03" (+00'26") | 1002 / 9034 | 146 / 112 |
| 10 | | 05'54" (+00'17") | 1006 / 10040 | 141 / 119 |
| 11 | | 05'54" (+00'17") | 1006 / 11046 | 139 / 120 |
| 12 | | 06'02" (+00'25") | 1005 / 12052 | 146 / 112 |
| 13 | | 05'58" (+00'21") | 1002 / 13054 | 145 / 115 |
| 14 | | 05'49" (+00'12") | 1002 / 14056 | 131 / 130 |
| 15 | | 05'49" (+00'12") | 1001 / 15057 | 129 / 132 |
| 16 | | 05'53" (+00'16") | 1003 / 16061 | 129 / 130 |
| 17 | | 06'00" (+00'23") | 1007 / 17069 | 133 / 124 |
| 18 | | 05'52" (+00'15") | 1002 / 18072 | 128 / 132 |
| 19 | | 05'57" (+00'20") | 1007 / 19079 | 134 / 125 |
| 20 | | 05'55" (+00'18") | 1003 / 20082 | 126 / 133 |
| 21 | | 05'46" (+00'09") | 1006 / 21089 | 121 / 142 |
| 22 | | 05'37" | 1007 / 22097 | 122 / 145 |
| 23 | | 05'40" (+00'03") | 514 / 22611 | 121 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 565.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'36" | 00:14'08" |
| 3 | 06'53" | 00:21'01" |
| 4 | 06'25" | 00:27'26" |
| 5 | 06'22" | 00:33'48" |
| 6 | 06'14" | 00:40'02" |
| 7 | 06'07" | 00:46'09" |
| 8 | 06'03" | 00:52'12" |
| 9 | 06'06" | 00:58'18" |
| 10 | 05'58" | 01:04'16" |
| 11 | 05'58" | 01:10'14" |
| 12 | 06'05" | 01:16'19" |
| 13 | 05'59" | 01:22'18" |
| 14 | 05'51" | 01:28'09" |
| 15 | 05'52" | 01:34'01" |
| 16 | 05'47" | 01:39'48" |
| 17 | 06'02" | 01:45'50" |
| 18 | 05'54" | 01:51'44" |
| 19 | 05'58" | 01:57'42" |
| 20 | 05'59" | 02:03'41" |
| 21 | 05'40" | 02:09'21" |
| 22 | 05'39" | 02:15'00" |
| 22.5 | 07'02" | 02:18'37" |
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