13.0 km | 01:28:28 | 06:48/km日期: 2018-05-22 16:57 - 總爬升: 395 m - 卡路里: 702 Cal - 總步數: 15136 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 05'32" / 06'33" / 06'46" / 06'38" / 06'21" / 06'29" / 06'35" / 06'15" / 06'28" / 07'21" / 07'37" / 07'04" / 07'18" / 303'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'10") | 1007 / 1007 | 167 / 92 |
2 | | 06'35" (+00'20") | 1000 / 2007 | 164 / 92 |
3 | | 06'46" (+00'31") | 1001 / 3009 | 164 / 89 |
4 | | 06'30" (+00'15") | 1000 / 4009 | 163 / 93 |
5 | | 06'21" (+00'06") | 1006 / 5016 | 163 / 96 |
6 | | 06'27" (+00'12") | 1004 / 6021 | 161 / 96 |
7 | | 06'34" (+00'19") | 1001 / 7022 | 162 / 93 |
8 | | 06'15" | 1000 / 8023 | 163 / 97 |
9 | | 06'46" (+00'31") | 1002 / 9025 | 162 / 90 |
10 | | 07'18" (+01'03") | 1005 / 10030 | 187 / 72 |
11 | | 07'45" (+01'30") | 1005 / 11036 | 188 / 68 |
12 | | 06'55" (+00'40") | 1001 / 12037 | 192 / 75 |
13 | | 07'24" (+01'09") | 1005 / 13043 | 175 / 77 |
5月累積里程 : 110.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'33" | 00:12'05" |
3 | 06'46" | 00:18'51" |
4 | 06'38" | 00:25'29" |
5 | 06'21" | 00:31'50" |
6 | 06'29" | 00:38'19" |
7 | 06'35" | 00:44'54" |
8 | 06'15" | 00:51'09" |
9 | 06'28" | 00:57'37" |
10 | 07'21" | 01:04'58" |
11 | 07'37" | 01:12'35" |
12 | 07'04" | 01:19'39" |
13 | 07'18" | 01:26'57" |
13.0 | 257'03" | 01:28'28" |