8.5 km | 00:35:19 | 04:09/km日期: 2018-05-22 06:59 - 平均心率: 165 - 卡路里: 371 Cal - 平均步頻: 174
Pace: 04'06" / 04'04" / 04'08" / 04'12" / 04'12" / 04'13" / 04'21" / 04'13" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'41") | 140 / 140 |
| 2 | | 03'57" | 214 / 354 |
| 3 | | 04'00" (+00'03") | 1000 / 1354 |
| 4 | | 04'06" (+00'09") | 1000 / 2354 |
| 5 | | 04'12" (+00'15") | 275 / 2630 |
| 6 | | 04'06" (+00'09") | 205 / 2835 |
| 7 | | 04'09" (+00'12") | 203 / 3039 |
| 8 | | 04'17" (+00'20") | 198 / 3237 |
| 9 | | 04'16" (+00'19") | 198 / 3436 |
| 10 | | 04'06" (+00'09") | 205 / 3642 |
| 11 | | 04'14" (+00'17") | 199 / 3841 |
| 12 | | 04'06" (+00'09") | 204 / 4046 |
| 13 | | 04'09" (+00'12") | 202 / 4248 |
| 14 | | 04'07" (+00'10") | 200 / 4449 |
| 15 | | 04'10" (+00'13") | 200 / 4649 |
| 16 | | 04'07" (+00'10") | 204 / 4854 |
| 17 | | 04'22" (+00'25") | 199 / 5053 |
| 18 | | 04'20" (+00'23") | 201 / 5254 |
| 19 | | 04'09" (+00'12") | 207 / 5461 |
| 20 | | 04'13" (+00'16") | 203 / 5665 |
| 21 | | 04'07" (+00'10") | 207 / 5872 |
| 22 | | 04'23" (+00'26") | 199 / 6071 |
| 23 | | 04'17" (+00'20") | 207 / 6279 |
| 24 | | 04'14" (+00'17") | 207 / 6487 |
| 25 | | 04'25" (+00'28") | 199 / 6686 |
| 26 | | 04'24" (+00'27") | 202 / 6888 |
| 27 | | 04'18" (+00'21") | 204 / 7092 |
| 28 | | 04'15" (+00'18") | 203 / 7296 |
| 29 | | 04'18" (+00'21") | 199 / 7496 |
| 30 | | 04'03" (+00'06") | 203 / 7699 |
| 31 | | 04'13" (+00'16") | 200 / 7900 |
| 32 | | 04'04" (+00'07") | 204 / 8104 |
| 33 | | 04'07" (+00'10") | 199 / 8303 |
| 34 | | 02'57" | 204 / 8507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 124.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'04" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'12" | 00:16'30" |
| 5 | 04'12" | 00:20'42" |
| 6 | 04'13" | 00:24'55" |
| 7 | 04'21" | 00:29'16" |
| 8 | 04'13" | 00:33'29" |
| 8.5 | 03'36" | 00:35'19" |
展開計圈分析
留言 
