21.3 km | 02:27:24 | 06:55/km日期: 2018-05-20 06:40 - 總爬升: 505 m - 平均心率: 168 - 卡路里: 1954 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'13" / 06'23" / 07'12" / 07'03" / 06'32" / 07'29" / 06'46" / 06'14" / 05'40" / 06'29" / 05'38" / 05'49" / 08'50" / 07'21" / 08'07" / 07'53" / 09'01" / 08'19" / 06'22" / 06'38" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 07'11" (+01'33") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 07'29" (+01'51") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'51") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 08'50" (+03'12") | 1000 / 13000 |
| 14 | | 07'21" (+01'43") | 1000 / 14000 |
| 15 | | 08'07" (+02'29") | 1000 / 15000 |
| 16 | | 07'53" (+02'15") | 1000 / 16000 |
| 17 | | 09'00" (+03'22") | 1000 / 17000 |
| 18 | | 08'18" (+02'40") | 1000 / 18000 |
| 19 | | 06'22" (+00'44") | 1000 / 19000 |
| 20 | | 06'38" (+01'00") | 1000 / 20000 |
| 21 | | 05'42" (+00'04") | 1000 / 21000 |
| 22 | | 05'28" | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 121.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 07'12" | 00:19'48" |
| 4 | 07'03" | 00:26'51" |
| 5 | 06'32" | 00:33'23" |
| 6 | 07'29" | 00:40'52" |
| 7 | 06'46" | 00:47'38" |
| 8 | 06'14" | 00:53'52" |
| 9 | 05'40" | 00:59'32" |
| 10 | 06'29" | 01:06'01" |
| 11 | 05'38" | 01:11'39" |
| 12 | 05'49" | 01:17'28" |
| 13 | 08'50" | 01:26'18" |
| 14 | 07'21" | 01:33'39" |
| 15 | 08'07" | 01:41'46" |
| 16 | 07'53" | 01:49'39" |
| 17 | 09'01" | 01:58'40" |
| 18 | 08'19" | 02:06'59" |
| 19 | 06'22" | 02:13'21" |
| 20 | 06'38" | 02:19'59" |
| 21 | 05'43" | 02:25'42" |
| 21.3 | 05'30" | 02:27'20" |
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