18.1 km | 01:51:33 | 06:10/km日期: 2018-05-23 19:37 - 總爬升: 376 m - 平均心率: 128 - 卡路里: 1089 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'13" / 07'36" / 07'19" / 07'32" / 06'20" / 10'14" / 05'28" / 05'42" / 06'03" / 10'02" / 05'24" / 05'42" / 13'57" / 06'04" / 05'40" / 05'21" / 05'42" / 06'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'52") | 1000 / 1000 |
| 2 | | 07'36" (+02'16") | 1000 / 2000 |
| 3 | | 07'19" (+01'59") | 1000 / 3000 |
| 4 | | 07'31" (+02'11") | 1000 / 4000 |
| 5 | | 06'20" (+01'00") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 06'14" (+00'54") | 1000 / 18000 |
| 19 | | 07'54" (+02'34") | 85 / 18085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'36" | 00:14'49" |
| 3 | 07'19" | 00:22'08" |
| 4 | 07'32" | 00:29'40" |
| 5 | 06'20" | 00:36'00" |
| 6 | 10'14" | 00:46'14" |
| 7 | 05'28" | 00:51'42" |
| 8 | 05'42" | 00:57'24" |
| 9 | 06'03" | 01:03'27" |
| 10 | 10'02" | 01:13'29" |
| 11 | 05'24" | 01:18'53" |
| 12 | 05'42" | 01:24'35" |
| 13 | 13'57" | 01:38'32" |
| 14 | 06'04" | 01:44'36" |
| 15 | 05'40" | 01:50'16" |
| 16 | 05'21" | 01:55'37" |
| 17 | 05'42" | 02:01'19" |
| 18 | 06'14" | 02:07'33" |
| 18.1 | 07'57" | 02:08'14" |
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