15.0 km | 01:41:35 | 06:46/km日期: 2018-05-21 16:31 - 總爬升: 274 m - 平均心率: 129 - 卡路里: 1121 Cal - 總步數: 15328 - 平均步頻: 150 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'34" / 05'44" / 05'54" / 05'50" / 05'41" / 05'29" / 07'11" / 10'45" / 06'23" / 06'40" / 06'14" / 07'17" / 07'28" / 07'11" / 05'37" / 150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'00") | 1007 / 1007 | 160 / 95 |
| 2 | | 06'01" (+00'30") | 1001 / 2008 | 165 / 100 |
| 3 | | 05'56" (+00'25") | 1007 / 3016 | 164 / 102 |
| 4 | | 05'44" (+00'13") | 1007 / 4023 | 165 / 105 |
| 5 | | 05'35" (+00'04") | 1004 / 5027 | 162 / 109 |
| 6 | | 05'31" | 1001 / 6029 | 166 / 108 |
| 7 | | 07'39" (+02'08") | 1007 / 7037 | 145 / 89 |
| 8 | | 10'15" (+04'44") | 1010 / 8048 | 113 / 86 |
| 9 | | 06'28" (+00'57") | 1010 / 9058 | 162 / 94 |
| 10 | | 06'30" (+00'59") | 1004 / 10062 | 161 / 95 |
| 11 | | 06'15" (+00'44") | 1000 / 11063 | 163 / 97 |
| 12 | | 07'18" (+01'47") | 1001 / 12064 | 140 / 97 |
| 13 | | 08'11" (+02'40") | 1003 / 13068 | 122 / 99 |
| 14 | | 06'50" (+01'19") | 1007 / 14076 | 147 / 99 |
| 15 | | 05'42" (+00'11") | 1003 / 15079 | 163 / 106 |
| 16 | | 39'32" (+34'01") | 11 / 15091 | 45 / 56 |
| 17 | | 39'32" (+34'01") | 11 / 15103 | 45 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 113.38 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'44" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'50" | 00:24'02" |
| 5 | 05'41" | 00:29'43" |
| 6 | 05'29" | 00:35'12" |
| 7 | 07'11" | 00:42'23" |
| 8 | 10'45" | 00:53'08" |
| 9 | 06'23" | 00:59'31" |
| 10 | 06'40" | 01:06'11" |
| 11 | 06'14" | 01:12'25" |
| 12 | 07'17" | 01:19'42" |
| 13 | 07'28" | 01:27'10" |
| 14 | 07'11" | 01:34'21" |
| 15 | 05'37" | 01:39'58" |
| 15.0 | 139'49" | 01:41'37" |
展開計圈分析
留言 
