23.0 km | 02:09:27 | 05:37/km日期: 2018-05-20 17:22 - 總爬升: 159 m - 卡路里: 1524 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 05'40" / 05'22" / 05'22" / 06'48" / 05'30" / 05'32" / 08'20" / 05'22" / 05'25" / 05'21" / 05'30" / 12'19" / 05'40" / 05'46" / 07'24" / 05'44" / 05'39" / 08'55" / 05'38" / 05'39" / 08'30" / 05'38" / 07'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'01") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'30" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'39") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 05'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 05'37" (+00'17") | 1000 / 19000 |
| 20 | | 05'39" (+00'19") | 1000 / 20000 |
| 21 | | 05'44" (+00'24") | 1000 / 21000 |
| 22 | | 05'37" (+00'17") | 1000 / 22000 |
| 23 | | 05'44" (+00'24") | 1000 / 23000 |
| 24 | | 07'49" (+02'29") | 15 / 23015 |
5月累積里程 : 373.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 06'48" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'32" | 00:34'14" |
| 7 | 08'20" | 00:42'34" |
| 8 | 05'22" | 00:47'56" |
| 9 | 05'25" | 00:53'21" |
| 10 | 05'21" | 00:58'42" |
| 11 | 05'30" | 01:04'12" |
| 12 | 12'19" | 01:16'31" |
| 13 | 05'40" | 01:22'11" |
| 14 | 05'46" | 01:27'57" |
| 15 | 07'24" | 01:35'21" |
| 16 | 05'44" | 01:41'05" |
| 17 | 05'39" | 01:46'44" |
| 18 | 08'55" | 01:55'39" |
| 19 | 05'38" | 02:01'17" |
| 20 | 05'39" | 02:06'56" |
| 21 | 08'30" | 02:15'26" |
| 22 | 05'38" | 02:21'04" |
| 23 | 07'42" | 02:28'46" |
| 23.0 | 10'46" | 02:28'56" |
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