21.2 km | 01:40:42 | 04:45/km日期: 2018-05-19 17:30 - 平均心率: 186 - 卡路里: 1811 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(26)
Pace: 03'56" / 04'12" / 04'26" / 04'28" / 04'43" / 04'34" / 04'44" / 04'54" / 04'54" / 04'51" / 05'10" / 04'45" / 04'34" / 04'46" / 04'51" / 05'12" / 05'08" / 05'09" / 04'50" / 05'04" / 04'52" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 04'12" (+00'16") | 1000 / 2000 |
| 3 | | 04'25" (+00'29") | 1000 / 3000 |
| 4 | | 04'27" (+00'31") | 1000 / 4000 |
| 5 | | 04'43" (+00'47") | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 04'44" (+00'48") | 1000 / 7000 |
| 8 | | 04'53" (+00'57") | 1000 / 8000 |
| 9 | | 04'53" (+00'57") | 1000 / 9000 |
| 10 | | 04'51" (+00'55") | 1000 / 10000 |
| 11 | | 05'10" (+01'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'48") | 1000 / 12000 |
| 13 | | 04'34" (+00'38") | 1000 / 13000 |
| 14 | | 04'45" (+00'49") | 1000 / 14000 |
| 15 | | 04'51" (+00'55") | 1000 / 15000 |
| 16 | | 05'11" (+01'15") | 1000 / 16000 |
| 17 | | 05'07" (+01'11") | 1000 / 17000 |
| 18 | | 05'09" (+01'13") | 1000 / 18000 |
| 19 | | 04'49" (+00'53") | 1000 / 19000 |
| 20 | | 05'03" (+01'07") | 1000 / 20000 |
| 21 | | 04'51" (+00'55") | 1000 / 21000 |
| 22 | | 04'17" (+00'21") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 93.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'12" | 00:08'08" |
| 3 | 04'26" | 00:12'34" |
| 4 | 04'28" | 00:17'02" |
| 5 | 04'43" | 00:21'45" |
| 6 | 04'34" | 00:26'19" |
| 7 | 04'44" | 00:31'03" |
| 8 | 04'54" | 00:35'57" |
| 9 | 04'54" | 00:40'51" |
| 10 | 04'51" | 00:45'42" |
| 11 | 05'10" | 00:50'52" |
| 12 | 04'45" | 00:55'37" |
| 13 | 04'34" | 01:00'11" |
| 14 | 04'46" | 01:04'57" |
| 15 | 04'51" | 01:09'48" |
| 16 | 05'12" | 01:15'00" |
| 17 | 05'08" | 01:20'08" |
| 18 | 05'09" | 01:25'17" |
| 19 | 04'50" | 01:30'07" |
| 20 | 05'04" | 01:35'11" |
| 21 | 04'52" | 01:40'03" |
| 21.2 | 04'17" | 01:40'43" |
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