10.3 km | 01:02:13 | 06:03/km日期: 2018-05-20 16:29 - 平均心率: 172 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'41" / 06'17" / 06'01" / 06'05" / 06'21" / 06'11" / 06'28" / 05'51" / 04'48" / 04'06" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'40") | 1000 / 1000 |
| 2 | | 06'16" (+02'10") | 1000 / 2000 |
| 3 | | 06'00" (+01'54") | 1000 / 3000 |
| 4 | | 06'05" (+01'59") | 1000 / 4000 |
| 5 | | 06'21" (+02'15") | 1000 / 5000 |
| 6 | | 06'10" (+02'04") | 1000 / 6000 |
| 7 | | 06'28" (+02'22") | 1000 / 7000 |
| 8 | | 05'51" (+01'45") | 1000 / 8000 |
| 9 | | 04'48" (+00'42") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 11'53" (+07'47") | 278 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 232.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'17" | 00:12'58" |
| 3 | 06'01" | 00:18'59" |
| 4 | 06'05" | 00:25'04" |
| 5 | 06'21" | 00:31'25" |
| 6 | 06'11" | 00:37'36" |
| 7 | 06'28" | 00:44'04" |
| 8 | 05'51" | 00:49'55" |
| 9 | 04'48" | 00:54'43" |
| 10 | 04'06" | 00:58'49" |
| 10.3 | 11'55" | 01:02'08" |
展開計圈分析
留言 
