10.1 km | 01:09:35 | 06:53/km日期: 2018-05-21 19:43 - 卡路里: 577 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'26" / 06'47" / 06'24" / 06'43" / 07'50" / 06'45" / 06'44" / 06'47" / 06'47" / 07'34" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1600 / 1600 |
2 | | 06'44" (+00'16") | 1600 / 3200 |
3 | | 07'02" (+00'34") | 1600 / 4800 |
4 | | 07'04" (+00'36") | 1600 / 6400 |
5 | | 06'42" (+00'14") | 1600 / 8000 |
6 | | 06'51" (+00'23") | 1600 / 9600 |
7 | | 08'17" (+01'49") | 502 / 10102 |
5月累積里程 :
210.38 km 母子鱷魚 三代 累積 :
12658.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'47" | 00:13'13" |
3 | 06'24" | 00:19'37" |
4 | 06'43" | 00:26'20" |
5 | 07'50" | 00:34'10" |
6 | 06'45" | 00:40'55" |
7 | 06'44" | 00:47'39" |
8 | 06'47" | 00:54'26" |
9 | 06'47" | 01:01'13" |
10 | 07'34" | 01:08'47" |
10.1 | 08'39" | 01:09'40" |