17.2 km | 01:34:51 | 05:31/km日期: 2018-05-21 18:50 - 平均心率: 147 - 卡路里: 1375 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'53" / 05'22" / 05'19" / 05'15" / 05'07" / 05'13" / 05'07" / 04'56" / 04'55" / 04'53" / 05'00" / 05'49" / 06'48" / 05'06" / 07'12" / 06'15" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'48" (+00'55") | 1000 / 12000 |
| 13 | | 06'46" (+01'53") | 1000 / 13000 |
| 14 | | 05'07" (+00'14") | 1000 / 14000 |
| 15 | | 07'12" (+02'19") | 1000 / 15000 |
| 16 | | 06'15" (+01'22") | 1000 / 16000 |
| 17 | | 05'45" (+00'52") | 1000 / 17000 |
| 18 | | 05'15" (+00'22") | 175 / 17175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 354.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'13" | 00:32'09" |
| 7 | 05'07" | 00:37'16" |
| 8 | 04'56" | 00:42'12" |
| 9 | 04'55" | 00:47'07" |
| 10 | 04'53" | 00:52'00" |
| 11 | 05'00" | 00:57'00" |
| 12 | 05'49" | 01:02'49" |
| 13 | 06'48" | 01:09'37" |
| 14 | 05'06" | 01:14'43" |
| 15 | 07'12" | 01:21'55" |
| 16 | 06'15" | 01:28'10" |
| 17 | 05'45" | 01:33'55" |
| 17.2 | 05'19" | 01:34'51" |
展開計圈分析
留言 
