12.0 km | 00:59:01 | 04:54/km日期: 2014-02-11 19:17 - 平均心率: 21 - 卡路里: 1006 Cal - 溫度: 9°C - 濕度: 94%
Pace: 04'44" / 04'48" / 04'52" / 05'03" / 05'09" / 05'12" / 04'47" / 04'44" / 04'46" / 04'51" / 04'49" / 04'54" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1005 / 1005 |
| 2 | | 04'48" (+00'06") | 1005 / 2011 |
| 3 | | 04'52" (+00'10") | 999 / 3010 |
| 4 | | 05'03" (+00'21") | 1014 / 4025 |
| 5 | | 05'09" (+00'27") | 1002 / 5028 |
| 6 | | 05'12" (+00'30") | 995 / 6023 |
| 7 | | 04'43" (+00'01") | 1003 / 7027 |
| 8 | | 04'46" (+00'04") | 1003 / 8030 |
| 9 | | 04'46" (+00'04") | 1001 / 9032 |
| 10 | | 04'49" (+00'07") | 1004 / 10036 |
| 11 | | 04'50" (+00'08") | 1002 / 11038 |
| 12 | | 04'53" (+00'11") | 1001 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 84.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'48" | 00:09'32" |
| 3 | 04'52" | 00:14'24" |
| 4 | 05'03" | 00:19'27" |
| 5 | 05'09" | 00:24'36" |
| 6 | 05'12" | 00:29'48" |
| 7 | 04'47" | 00:34'35" |
| 8 | 04'44" | 00:39'19" |
| 9 | 04'46" | 00:44'05" |
| 10 | 04'51" | 00:48'56" |
| 11 | 04'49" | 00:53'45" |
| 12 | 04'54" | 00:58'39" |
| 12.0 | 14'39" | 00:59'01" |
展開計圈分析
留言 
