10.0 km | 01:14:27 | 07:25/km日期: 2018-05-21 20:22 - 平均心率: 137 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'01" / 07'01" / 06'30" / 07'04" / 07'20" / 07'55" / 07'33" / 07'42" / 08'18" / 08'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 07'01" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 07'03" (+01'03") | 1000 / 4000 |
| 5 | | 07'20" (+01'20") | 1000 / 5000 |
| 6 | | 07'54" (+01'54") | 1000 / 6000 |
| 7 | | 07'33" (+01'33") | 1000 / 7000 |
| 8 | | 07'41" (+01'41") | 1000 / 8000 |
| 9 | | 08'18" (+02'18") | 1000 / 9000 |
| 10 | | 08'58" (+02'58") | 1000 / 10000 |
| 11 | | 03'51" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 209.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'01" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 07'04" | 00:26'36" |
| 5 | 07'20" | 00:33'56" |
| 6 | 07'55" | 00:41'51" |
| 7 | 07'33" | 00:49'24" |
| 8 | 07'42" | 00:57'06" |
| 9 | 08'18" | 01:05'24" |
| 10 | 08'58" | 01:14'22" |
| 10.0 | 03'55" | 01:14'27" |
展開計圈分析
留言 
