16.5 km | 01:50:12 | 06:40/km日期: 2018-05-20 05:30 - 總爬升: 500 m - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'24" / 05'06" / 06'10" / 08'02" / 08'18" / 08'51" / 06'07" / 05'47" / 04'53" / 04'42" / 09'13" / 08'33" / 08'12" / 17'41" / 04'53" / 04'34" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'50") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+01'36") | 1000 / 3000 |
| 4 | | 08'01" (+03'27") | 1000 / 4000 |
| 5 | | 08'18" (+03'44") | 1000 / 5000 |
| 6 | | 08'50" (+04'16") | 1000 / 6000 |
| 7 | | 06'07" (+01'33") | 1000 / 7000 |
| 8 | | 05'46" (+01'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 09'13" (+04'39") | 1000 / 11000 |
| 12 | | 08'32" (+03'58") | 1000 / 12000 |
| 13 | | 08'12" (+03'38") | 1000 / 13000 |
| 14 | | 08'06" (+03'32") | 1000 / 14000 |
| 15 | | 04'52" (+00'18") | 1000 / 15000 |
| 16 | | 04'34" | 1000 / 16000 |
| 17 | | 04'39" (+00'05") | 501 / 16501 |
5月累積里程 : 200.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'06" | 00:11'30" |
| 3 | 06'10" | 00:17'40" |
| 4 | 08'02" | 00:25'42" |
| 5 | 08'18" | 00:34'00" |
| 6 | 08'51" | 00:42'51" |
| 7 | 06'07" | 00:48'58" |
| 8 | 05'47" | 00:54'45" |
| 9 | 04'53" | 00:59'38" |
| 10 | 04'42" | 01:04'20" |
| 11 | 09'13" | 01:13'33" |
| 12 | 08'33" | 01:22'06" |
| 13 | 08'12" | 01:30'18" |
| 14 | 17'41" | 01:47'59" |
| 15 | 04'53" | 01:52'52" |
| 16 | 04'34" | 01:57'26" |
| 16.5 | 04'39" | 01:59'46" |
展開計圈分析
留言 
