21.1 km | 02:05:22 | 05:56/km日期: 2018-05-21 17:13 - 總爬升: 396 m - 地點: 成大自強校區 - 平均心率: 152 - 卡路里: 1193 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(7)
Pace: 06'13" / 06'08" / 05'58" / 06'02" / 05'55" / 05'45" / 06'03" / 05'57" / 05'51" / 05'52" / 06'13" / 09'13" / 06'28" / 05'57" / 05'39" / 05'45" / 05'44" / 05'45" / 07'47" / 05'54" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" (+00'16") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+00'47") | 1000 / 12000 |
| 13 | | 06'28" (+00'53") | 1000 / 13000 |
| 14 | | 05'56" (+00'21") | 1000 / 14000 |
| 15 | | 05'39" (+00'04") | 1000 / 15000 |
| 16 | | 05'44" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'09") | 1000 / 17000 |
| 18 | | 05'44" (+00'09") | 1000 / 18000 |
| 19 | | 05'41" (+00'06") | 1000 / 19000 |
| 20 | | 05'53" (+00'18") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 05'29" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 500.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'45" | 00:36'01" |
| 7 | 06'03" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 05'51" | 00:53'52" |
| 10 | 05'52" | 00:59'44" |
| 11 | 06'13" | 01:05'57" |
| 12 | 09'13" | 01:15'10" |
| 13 | 06'28" | 01:21'38" |
| 14 | 05'57" | 01:27'35" |
| 15 | 05'39" | 01:33'14" |
| 16 | 05'45" | 01:38'59" |
| 17 | 05'44" | 01:44'43" |
| 18 | 05'45" | 01:50'28" |
| 19 | 07'47" | 01:58'15" |
| 20 | 05'54" | 02:04'09" |
| 21 | 05'35" | 02:09'44" |
| 21.1 | 05'33" | 02:10'21" |
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