11.7 km | 01:14:22 | 06:20/km日期: 2018-05-20 07:02 - 平均心率: 139 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'21" / 06'47" / 07'11" / 06'05" / 05'41" / 05'49" / 05'49" / 05'47" / 05'40" / 05'45" / 09'32" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+03'02") | 1000 / 1000 |
| 2 | | 06'14" (+02'59") | 1000 / 2000 |
| 3 | | 06'03" (+02'48") | 1000 / 3000 |
| 4 | | 06'05" (+02'50") | 1000 / 4000 |
| 5 | | 05'40" (+02'25") | 1000 / 5000 |
| 6 | | 05'49" (+02'34") | 1000 / 6000 |
| 7 | | 05'49" (+02'34") | 1000 / 7000 |
| 8 | | 05'46" (+02'31") | 1000 / 8000 |
| 9 | | 05'39" (+02'24") | 1000 / 9000 |
| 10 | | 05'45" (+02'30") | 1000 / 10000 |
| 11 | | 09'31" (+06'16") | 1000 / 11000 |
| 12 | | 10'19" (+07'04") | 45 / 11045 |
| 13 | | 03'28" (+00'13") | 72 / 11117 |
| 14 | | 10'32" (+07'17") | 100 / 11217 |
| 15 | | 03'43" (+00'28") | 67 / 11284 |
| 16 | | 11'09" (+07'54") | 100 / 11384 |
| 17 | | 03'15" | 76 / 11461 |
| 18 | | 10'59" (+07'44") | 100 / 11561 |
| 19 | | 03'46" (+00'31") | 66 / 11627 |
| 20 | | 08'42" (+05'27") | 104 / 11732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'47" | 00:14'08" |
| 3 | 07'11" | 00:21'19" |
| 4 | 06'05" | 00:27'24" |
| 5 | 05'41" | 00:33'05" |
| 6 | 05'49" | 00:38'54" |
| 7 | 05'49" | 00:44'43" |
| 8 | 05'47" | 00:50'30" |
| 9 | 05'40" | 00:56'10" |
| 10 | 05'45" | 01:01'55" |
| 11 | 09'32" | 01:11'27" |
| 11.7 | 15'21" | 01:22'42" |
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