7.4 km | 00:44:15 | 05:59/km日期: 2018-05-18 18:54 - 平均心率: 148 - 卡路里: 565 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'45" / 05'33" / 05'21" / 06'09" / 05'40" / 06'54" / 06'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'19") | 147 / 147 |
| 2 | | 12'33" (+09'25") | 53 / 201 |
| 3 | | 03'29" (+00'21") | 143 / 344 |
| 4 | | 11'33" (+08'25") | 55 / 399 |
| 5 | | 03'25" (+00'17") | 144 / 544 |
| 6 | | 12'22" (+09'14") | 48 / 593 |
| 7 | | 03'19" (+00'11") | 149 / 742 |
| 8 | | 12'26" (+09'18") | 51 / 793 |
| 9 | | 03'29" (+00'21") | 147 / 940 |
| 10 | | 12'11" (+09'03") | 48 / 989 |
| 11 | | 03'25" (+00'17") | 149 / 1138 |
| 12 | | 11'32" (+08'24") | 51 / 1190 |
| 13 | | 03'24" (+00'16") | 146 / 1337 |
| 14 | | 12'31" (+09'23") | 50 / 1387 |
| 15 | | 03'25" (+00'17") | 145 / 1532 |
| 16 | | 11'19" (+08'11") | 54 / 1587 |
| 17 | | 03'23" (+00'15") | 148 / 1736 |
| 18 | | 12'00" (+08'52") | 50 / 1786 |
| 19 | | 03'27" (+00'19") | 146 / 1932 |
| 20 | | 11'16" (+08'08") | 51 / 1984 |
| 21 | | 03'15" (+00'07") | 151 / 2136 |
| 22 | | 10'43" (+07'35") | 52 / 2188 |
| 23 | | 03'24" (+00'16") | 147 / 2335 |
| 24 | | 11'53" (+08'45") | 48 / 2384 |
| 25 | | 03'15" (+00'07") | 149 / 2533 |
| 26 | | 12'06" (+08'58") | 46 / 2580 |
| 27 | | 03'15" (+00'07") | 151 / 2731 |
| 28 | | 12'00" (+08'52") | 49 / 2781 |
| 29 | | 03'14" (+00'06") | 148 / 2930 |
| 30 | | 11'27" (+08'19") | 52 / 2982 |
| 31 | | 03'15" (+00'07") | 147 / 3130 |
| 32 | | 16'44" (+13'36") | 69 / 3200 |
| 33 | | 03'13" (+00'05") | 148 / 3348 |
| 34 | | 12'40" (+09'32") | 50 / 3399 |
| 35 | | 03'27" (+00'19") | 141 / 3540 |
| 36 | | 11'39" (+08'31") | 57 / 3597 |
| 37 | | 03'13" (+00'05") | 145 / 3743 |
| 38 | | 11'31" (+08'23") | 53 / 3797 |
| 39 | | 03'21" (+00'13") | 147 / 3945 |
| 40 | | 12'46" (+09'38") | 51 / 3996 |
| 41 | | 03'20" (+00'12") | 144 / 4140 |
| 42 | | 11'47" (+08'39") | 51 / 4191 |
| 43 | | 03'15" (+00'07") | 146 / 4338 |
| 44 | | 12'01" (+08'53") | 55 / 4393 |
| 45 | | 03'08" | 147 / 4541 |
| 46 | | 13'48" (+10'40") | 48 / 4589 |
| 47 | | 03'10" (+00'02") | 150 / 4740 |
| 48 | | 12'15" (+09'07") | 53 / 4794 |
| 49 | | 03'23" (+00'15") | 145 / 4940 |
| 50 | | 12'51" (+09'43") | 50 / 4990 |
| 51 | | 03'12" (+00'04") | 148 / 5139 |
| 52 | | 12'07" (+08'59") | 54 / 5193 |
| 53 | | 03'17" (+00'09") | 145 / 5339 |
| 54 | | 13'18" (+10'10") | 48 / 5388 |
| 55 | | 03'10" (+00'02") | 149 / 5537 |
| 56 | | 21'46" (+18'38") | 113 / 5650 |
| 57 | | 03'13" (+00'05") | 147 / 5797 |
| 58 | | 14'59" (+11'51") | 53 / 5850 |
| 59 | | 03'29" (+00'21") | 132 / 5983 |
| 60 | | 06'46" (+03'38") | 1000 / 6983 |
| 61 | | 05'27" (+02'19") | 401 / 7385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 154.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 06'09" | 00:22'48" |
| 5 | 05'40" | 00:28'28" |
| 6 | 06'54" | 00:35'22" |
| 7 | 06'51" | 00:42'13" |
| 7.4 | 05'21" | 00:44'17" |
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