21.4 km | 02:29:54 | 06:59/km日期: 2018-05-19 05:18 - 平均心率: 154 - 卡路里: 1025 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 07'03" / 07'13" / 06'44" / 07'40" / 07'05" / 06'24" / 06'14" / 06'32" / 06'18" / 06'08" / 06'24" / 06'55" / 06'36" / 06'29" / 06'30" / 06'28" / 06'48" / 06'33" / 08'44" / 08'46" / 09'02" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 07'12" (+01'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'36") | 1000 / 3000 |
| 4 | | 07'39" (+01'31") | 1000 / 4000 |
| 5 | | 07'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'28") | 1000 / 13000 |
| 14 | | 06'28" (+00'20") | 1000 / 14000 |
| 15 | | 06'30" (+00'22") | 1000 / 15000 |
| 16 | | 06'27" (+00'19") | 1000 / 16000 |
| 17 | | 06'48" (+00'40") | 1000 / 17000 |
| 18 | | 06'32" (+00'24") | 1000 / 18000 |
| 19 | | 08'44" (+02'36") | 1000 / 19000 |
| 20 | | 08'46" (+02'38") | 1000 / 20000 |
| 21 | | 09'01" (+02'53") | 1000 / 21000 |
| 22 | | 08'32" (+02'24") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 204.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'13" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 07'40" | 00:28'40" |
| 5 | 07'05" | 00:35'45" |
| 6 | 06'24" | 00:42'09" |
| 7 | 06'14" | 00:48'23" |
| 8 | 06'32" | 00:54'55" |
| 9 | 06'18" | 01:01'13" |
| 10 | 06'08" | 01:07'21" |
| 11 | 06'24" | 01:13'45" |
| 12 | 06'55" | 01:20'40" |
| 13 | 06'36" | 01:27'16" |
| 14 | 06'29" | 01:33'45" |
| 15 | 06'30" | 01:40'15" |
| 16 | 06'28" | 01:46'43" |
| 17 | 06'48" | 01:53'31" |
| 18 | 06'33" | 02:00'04" |
| 19 | 08'44" | 02:08'48" |
| 20 | 08'46" | 02:17'34" |
| 21 | 09'02" | 02:26'36" |
| 21.4 | 08'30" | 02:30'10" |
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