11.4 km | 01:44:27 | 09:08/km日期: 2018-05-17 19:45 - 地點: 操場 - 天氣: 晴 - 平均心率: 147 - 卡路里: 678 Cal - 總步數: 18620 - 平均步頻: 178 - 平均步幅: 61 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'20" / 19'32" / 09'24" / 05'09" / 05'11" / 07'42" / 06'07" / 07'04" / 06'32" / 06'16" / 11'35" / 00'01" / 00'01" / 00'01" / 03'17" / 27'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'57") | 1003 / 1003 | 173 / 107 |
2 | | 19'29" (+15'06") | 1001 / 2004 | 184 / 27 |
3 | | 09'38" (+05'15") | 62 / 2067 | 233 / 44 |
4 | | 05'37" (+01'14") | 334 / 2401 | 202 / 87 |
5 | | 26'09" (+21'46") | 191 / 2592 | 145 / 26 |
6 | | 04'41" (+00'18") | 405 / 2998 | 177 / 119 |
7 | | 04'27" (+00'04") | 403 / 3401 | 181 / 123 |
8 | | 04'23" | 216 / 3618 | 183 / 124 |
9 | | 07'28" (+03'05") | 211 / 3830 | 174 / 76 |
10 | | 04'33" (+00'10") | 413 / 4243 | 181 / 120 |
11 | | 04'32" (+00'09") | 406 / 4649 | 183 / 119 |
12 | | 04'24" (+00'01") | 207 / 4857 | 181 / 125 |
13 | | 17'02" (+12'39") | 181 / 5039 | 173 / 33 |
14 | | 04'26" (+00'03") | 413 / 5452 | 187 / 120 |
15 | | 18'41" (+14'18") | 53 / 5506 | 194 / 27 |
16 | | 04'36" (+00'13") | 405 / 5911 | 184 / 117 |
17 | | 21'22" (+16'59") | 50 / 5962 | 186 / 25 |
18 | | 04'30" (+00'07") | 414 / 6376 | 184 / 120 |
19 | | 23'02" (+18'39") | 43 / 6419 | 198 / 21 |
20 | | 04'25" (+00'02") | 417 / 6837 | 184 / 122 |
21 | | 40'18" (+35'55") | 24 / 6861 | 203 / 12 |
22 | | 04'23" | 417 / 7279 | 187 / 121 |
23 | | 32'24" (+28'01") | 43 / 7322 | 185 / 16 |
24 | | 06'35" (+02'12") | 450 / 7773 | 175 / 86 |
25 | | 06'40" (+02'17") | 436 / 8209 | 170 / 88 |
26 | | 06'28" (+02'05") | 455 / 8665 | 167 / 92 |
27 | | 06'22" (+01'59") | 904 / 9570 | 166 / 94 |
28 | | 06'15" (+01'52") | 466 / 10036 | 170 / 93 |
29 | | 18'13" (+13'50") | 1001 / 11037 | 184 / 29 |
30 | | 19'53" (+15'30") | 383 / 11420 | 161 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
54.03 km ASICS TARTHERZEAL WIDE JTR289-3801 累積 :
309.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 19'32" | 00:24'52" |
3 | 09'24" | 00:34'16" |
4 | 05'09" | 00:39'25" |
5 | 05'11" | 00:44'36" |
6 | 07'42" | 00:52'18" |
7 | 06'07" | 00:58'25" |
8 | 07'04" | 01:05'29" |
9 | 06'32" | 01:12'01" |
10 | 06'16" | 01:18'17" |
11 | 11'35" | 01:29'52" |
12 | 00'01" | 01:29'53" |
13 | 00'01" | 01:29'54" |
14 | 00'01" | 01:29'55" |
15 | 03'17" | 01:33'12" |
11.4 | -3'-8" | 01:44'27" |