21.4 km | 01:51:19 | 05:11/km日期: 2018-05-18 17:18 - 總爬升: 441 m - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 02'53" / 02'55" / 02'47" / 02'50" / 03'14" / 02'54" / 02'44" / 05'05" / 09'29" / 10'07" / 11'44" / 10'00" / 09'50" / 28'07" / 02'43" / 02'34" / 02'35" / 02'43" / 02'42" / 02'43" / 04'01" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+04'27") | 1000 / 1000 |
2 | | 02'54" (+00'21") | 1000 / 2000 |
3 | | 02'47" (+00'14") | 1000 / 3000 |
4 | | 02'50" (+00'17") | 1000 / 4000 |
5 | | 03'13" (+00'40") | 1000 / 5000 |
6 | | 02'53" (+00'20") | 1000 / 6000 |
7 | | 02'44" (+00'11") | 1000 / 7000 |
8 | | 05'04" (+02'31") | 1000 / 8000 |
9 | | 09'28" (+06'55") | 1000 / 9000 |
10 | | 10'07" (+07'34") | 1000 / 10000 |
11 | | 11'33" (+09'00") | 1000 / 11000 |
12 | | 10'10" (+07'37") | 1000 / 12000 |
13 | | 09'50" (+07'17") | 1000 / 13000 |
14 | | 46'39" (+44'06") | 62 / 13062 |
15 | | 04:34'15" (+31'42") | 0 / 13063 |
16 | | 01:47'37" (+45'04") | 0 / 13063 |
17 | | 03:04'10" (+01'37") | 0 / 13063 |
18 | | 04:17'04" (+14'31") | 0 / 13063 |
19 | | 02'40" (+00'07") | 1000 / 14063 |
20 | | 02'42" (+00'09") | 1000 / 15063 |
21 | | 02'33" | 1000 / 16063 |
22 | | 02'36" (+00'03") | 1000 / 17063 |
23 | | 02'41" (+00'08") | 1000 / 18063 |
24 | | 02'41" (+00'08") | 1000 / 19063 |
25 | | 02'42" (+00'09") | 1000 / 20063 |
26 | | 05'17" (+02'44") | 1000 / 21063 |
27 | | 09'28" (+06'55") | 380 / 21444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 02'55" | 00:05'48" |
3 | 02'47" | 00:08'35" |
4 | 02'50" | 00:11'25" |
5 | 03'14" | 00:14'39" |
6 | 02'54" | 00:17'33" |
7 | 02'44" | 00:20'17" |
8 | 05'05" | 00:25'22" |
9 | 09'29" | 00:34'51" |
10 | 10'07" | 00:44'58" |
11 | 11'44" | 00:56'42" |
12 | 10'00" | 01:06'42" |
13 | 09'50" | 01:16'32" |
14 | 28'07" | 01:44'39" |
15 | 02'43" | 01:47'22" |
16 | 02'34" | 01:49'56" |
17 | 02'35" | 01:52'31" |
18 | 02'43" | 01:55'14" |
19 | 02'42" | 01:57'56" |
20 | 02'43" | 02:00'39" |
21 | 04'01" | 02:04'40" |
21.4 | 08'51" | 02:08'36" |