7.2 km | 00:51:17 | 07:06/km日期: 2018-04-14 08:05 - 卡路里: 532 Cal - 總步數: 8758 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'49" / 07'09" / 07'15" / 07'13" / 06'59" / 07'05" / 07'05" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" | 406 / 406 | 169 / 89 |
2 | | 06'58" (+00'23") | 401 / 807 | 174 / 82 |
3 | | 07'06" (+00'31") | 405 / 1213 | 174 / 80 |
4 | | 07'08" (+00'33") | 405 / 1619 | 171 / 81 |
5 | | 06'52" (+00'17") | 409 / 2028 | 172 / 84 |
6 | | 06'48" (+00'13") | 409 / 2437 | 171 / 85 |
7 | | 06'59" (+00'24") | 408 / 2845 | 171 / 83 |
8 | | 07'34" (+00'59") | 409 / 3255 | 160 / 82 |
9 | | 06'53" (+00'18") | 401 / 3656 | 170 / 85 |
10 | | 07'19" (+00'44") | 406 / 4063 | 170 / 79 |
11 | | 06'51" (+00'16") | 403 / 4466 | 171 / 85 |
12 | | 06'54" (+00'19") | 410 / 4877 | 172 / 83 |
13 | | 07'02" (+00'27") | 404 / 5282 | 171 / 82 |
14 | | 06'51" (+00'16") | 405 / 5687 | 170 / 85 |
15 | | 07'09" (+00'34") | 400 / 6088 | 170 / 81 |
16 | | 07'07" (+00'32") | 409 / 6498 | 170 / 82 |
17 | | 06'50" (+00'15") | 404 / 6902 | 171 / 85 |
18 | | 06'51" (+00'16") | 403 / 7305 | 172 / 84 |
4月累積里程 : 72.71 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'09" | 00:13'58" |
3 | 07'15" | 00:21'13" |
4 | 07'13" | 00:28'26" |
5 | 06'59" | 00:35'25" |
6 | 07'05" | 00:42'30" |
7 | 07'05" | 00:49'35" |
7.2 | 07'59" | 00:51'17" |