17.7 km | 01:50:01 | 06:13/km日期: 2018-05-20 17:15 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 1107 Cal - 平均步頻: 160
Pace: 05'57" / 06'18" / 06'05" / 06'38" / 06'22" / 05'25" / 05'01" / 06'14" / 06'35" / 06'29" / 06'30" / 06'51" / 06'27" / 06'16" / 06'39" / 06'21" / 05'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'49") | 4 / 4 |
| 2 | | 05'53" (+00'52") | 1000 / 1004 |
| 3 | | 06'18" (+01'17") | 1000 / 2004 |
| 4 | | 06'04" (+01'03") | 1000 / 3004 |
| 5 | | 06'38" (+01'37") | 1000 / 4004 |
| 6 | | 06'23" (+01'22") | 1000 / 5004 |
| 7 | | 05'22" (+00'21") | 1000 / 6004 |
| 8 | | 05'01" | 1000 / 7004 |
| 9 | | 06'13" (+01'12") | 1000 / 8004 |
| 10 | | 06'37" (+01'36") | 1000 / 9004 |
| 11 | | 06'26" (+01'25") | 1000 / 10004 |
| 12 | | 06'30" (+01'29") | 1000 / 11004 |
| 13 | | 06'50" (+01'49") | 1000 / 12004 |
| 14 | | 06'27" (+01'26") | 1000 / 13004 |
| 15 | | 06'15" (+01'14") | 1000 / 14004 |
| 16 | | 06'39" (+01'38") | 1000 / 15004 |
| 17 | | 06'21" (+01'20") | 1000 / 16004 |
| 18 | | 05'48" (+00'47") | 1000 / 17004 |
| 19 | | 06'12" (+01'11") | 658 / 17663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 244.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'18" | 00:12'15" |
| 3 | 06'05" | 00:18'20" |
| 4 | 06'38" | 00:24'58" |
| 5 | 06'22" | 00:31'20" |
| 6 | 05'25" | 00:36'45" |
| 7 | 05'01" | 00:41'46" |
| 8 | 06'14" | 00:48'00" |
| 9 | 06'35" | 00:54'35" |
| 10 | 06'29" | 01:01'04" |
| 11 | 06'30" | 01:07'34" |
| 12 | 06'51" | 01:14'25" |
| 13 | 06'27" | 01:20'52" |
| 14 | 06'16" | 01:27'08" |
| 15 | 06'39" | 01:33'47" |
| 16 | 06'21" | 01:40'08" |
| 17 | 05'49" | 01:45'57" |
| 17.7 | 06'09" | 01:50'02" |
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