7.7 km | 00:44:27 | 05:48/km日期: 2018-05-17 19:32 - 平均心率: 146 - 卡路里: 404 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'01" / 06'24" / 06'19" / 06'26" / 03'46" / 06'30" / 06'20" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'38") | 1000 / 1000 |
| 2 | | 03'55" (+00'32") | 200 / 1200 |
| 3 | | 38'18" (+34'55") | 69 / 1269 |
| 4 | | 04'02" (+00'39") | 1000 / 2269 |
| 5 | | 04'01" (+00'38") | 200 / 2469 |
| 6 | | 34'07" (+30'44") | 74 / 2543 |
| 7 | | 04'03" (+00'40") | 1000 / 3543 |
| 8 | | 03'52" (+00'29") | 200 / 3743 |
| 9 | | 41'32" (+38'09") | 66 / 3809 |
| 10 | | 03'45" (+00'22") | 1000 / 4809 |
| 11 | | 03'49" (+00'26") | 200 / 5009 |
| 12 | | 36'45" (+33'22") | 81 / 5091 |
| 13 | | 03'48" (+00'25") | 1000 / 6091 |
| 14 | | 03'48" (+00'25") | 200 / 6291 |
| 15 | | 31'10" (+27'47") | 92 / 6384 |
| 16 | | 03'47" (+00'24") | 1000 / 7384 |
| 17 | | 03'23" | 200 / 7584 |
| 18 | | 32'15" (+28'52") | 78 / 7663 |
Week 1，Speed Run (98s~102s/400m)
1.2K*6，R:2m30s
1.2K-1：4m49s
1.2K-2：4m51s
1.2K-3：4m49s
1.2K-4：4m30s
1.2K-5：4m33s
1.2K-6：4m28s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
287.20 km 
Mizuno wave shadow 累積 :
1202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'24" | 00:10'25" |
| 3 | 06'19" | 00:16'44" |
| 4 | 06'26" | 00:23'10" |
| 5 | 03'46" | 00:26'56" |
| 6 | 06'30" | 00:33'26" |
| 7 | 06'20" | 00:39'46" |
| 7.7 | 08'32" | 00:45'26" |
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