27.2 km | 02:25:15 | 05:20/km日期: 2018-05-19 05:04 - 平均心率: 142 - 卡路里: 1641 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'26" / 05'17" / 05'16" / 05'13" / 05'09" / 05'09" / 05'15" / 05'15" / 05'11" / 05'12" / 05'26" / 05'22" / 05'16" / 04'54" / 05'09" / 05'11" / 05'09" / 05'17" / 05'02" / 05'14" / 05'38" / 05'09" / 05'21" / 05'18" / 05'23" / 05'44" / 06'16" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'11" (+00'13") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'08" (+00'10") | 1000 / 15000 |
| 16 | | 05'10" (+00'12") | 1000 / 16000 |
| 17 | | 05'09" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'13") | 1000 / 18000 |
| 19 | | 05'07" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'34") | 1000 / 21000 |
| 22 | | 05'14" (+00'16") | 1000 / 22000 |
| 23 | | 05'20" (+00'22") | 1000 / 23000 |
| 24 | | 05'18" (+00'20") | 1000 / 24000 |
| 25 | | 05'22" (+00'24") | 1000 / 25000 |
| 26 | | 05'43" (+00'45") | 1000 / 26000 |
| 27 | | 06'16" (+01'18") | 1000 / 27000 |
| 28 | | 06'48" (+01'50") | 213 / 27213 |
熱熱的天,提早起跑. 計畫配速510~520間,每10K補給一次,但最後2K還是撐不住掉速了.
謝謝Ivan一路帶著跑,沒車跟早早就騎UBIKE回家了.
沿途遇到不少跑友,很開心...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
436.33 km 
adidas adizero Japan boost 3 Wide 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'17" | 00:11'43" |
| 3 | 05'16" | 00:16'59" |
| 4 | 05'13" | 00:22'12" |
| 5 | 05'09" | 00:27'21" |
| 6 | 05'09" | 00:32'30" |
| 7 | 05'15" | 00:37'45" |
| 8 | 05'15" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'12" | 00:53'23" |
| 11 | 05'26" | 00:58'49" |
| 12 | 05'22" | 01:04'11" |
| 13 | 05'16" | 01:09'27" |
| 14 | 04'54" | 01:14'21" |
| 15 | 05'09" | 01:19'30" |
| 16 | 05'11" | 01:24'41" |
| 17 | 05'09" | 01:29'50" |
| 18 | 05'17" | 01:35'07" |
| 19 | 05'02" | 01:40'09" |
| 20 | 05'14" | 01:45'23" |
| 21 | 05'38" | 01:51'01" |
| 22 | 05'09" | 01:56'10" |
| 23 | 05'21" | 02:01'31" |
| 24 | 05'18" | 02:06'49" |
| 25 | 05'23" | 02:12'12" |
| 26 | 05'44" | 02:17'56" |
| 27 | 06'16" | 02:24'12" |
| 27.2 | 06'51" | 02:25'40" |
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