5.4 km | 00:41:49 | 07:45/km日期: 2018-05-19 07:28 - 平均心率: 145 - 卡路里: 345 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 08'00" / 08'04" / 08'07" / 08'01" / 07'03" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'17") | 404 / 404 |
| 2 | | 39'46" (+35'31") | 49 / 454 |
| 3 | | 04'22" (+00'07") | 398 / 853 |
| 4 | | 39'36" (+35'21") | 50 / 903 |
| 5 | | 04'30" (+00'15") | 401 / 1304 |
| 6 | | 40'39" (+36'24") | 48 / 1353 |
| 7 | | 04'36" (+00'21") | 396 / 1750 |
| 8 | | 43'04" (+38'49") | 46 / 1796 |
| 9 | | 04'27" (+00'12") | 400 / 2197 |
| 10 | | 37'19" (+33'04") | 54 / 2251 |
| 11 | | 04'25" (+00'10") | 405 / 2656 |
| 12 | | 43'02" (+38'47") | 48 / 2705 |
| 13 | | 04'28" (+00'13") | 404 / 3109 |
| 14 | | 34'27" (+30'12") | 57 / 3167 |
| 15 | | 04'31" (+00'16") | 400 / 3567 |
| 16 | | 37'10" (+32'55") | 53 / 3621 |
| 17 | | 04'35" (+00'20") | 400 / 4021 |
| 18 | | 26'45" (+22'30") | 75 / 4096 |
| 19 | | 04'15" | 402 / 4499 |
| 20 | | 06'29" (+02'14") | 891 / 5391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'04" | 00:16'04" |
| 3 | 08'07" | 00:24'11" |
| 4 | 08'01" | 00:32'12" |
| 5 | 07'03" | 00:39'15" |
| 5.4 | 06'33" | 00:41'49" |
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