21.0 km | 02:00:26 | 05:43/km日期: 2018-05-19 05:29 - 平均心率: 171 - 卡路里: 955 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'24" / 05'54" / 05'46" / 05'40" / 05'58" / 05'42" / 05'45" / 05'57" / 05'52" / 05'37" / 06'33" / 06'03" / 05'50" / 05'37" / 05'29" / 08'49" / 05'47" / 06'41" / 06'43" / 05'44" / 05'24" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'14") | 1000 / 1000 |
2 | | 05'54" (+00'55") | 1000 / 2000 |
3 | | 05'45" (+00'46") | 1000 / 3000 |
4 | | 05'40" (+00'41") | 1000 / 4000 |
5 | | 05'58" (+00'59") | 1000 / 5000 |
6 | | 05'41" (+00'42") | 1000 / 6000 |
7 | | 05'45" (+00'46") | 1000 / 7000 |
8 | | 05'56" (+00'57") | 1000 / 8000 |
9 | | 05'52" (+00'53") | 1000 / 9000 |
10 | | 05'36" (+00'37") | 1000 / 10000 |
11 | | 05'54" (+00'55") | 1000 / 11000 |
12 | | 06'03" (+01'04") | 1000 / 12000 |
13 | | 05'49" (+00'50") | 1000 / 13000 |
14 | | 05'36" (+00'37") | 1000 / 14000 |
15 | | 05'29" (+00'30") | 1000 / 15000 |
16 | | 05'24" (+00'25") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'37" (+00'38") | 1000 / 18000 |
19 | | 05'56" (+00'57") | 1000 / 19000 |
20 | | 05'44" (+00'45") | 1000 / 20000 |
21 | | 05'23" (+00'24") | 1000 / 21000 |
22 | | 04'26" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 320.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'54" | 00:13'18" |
3 | 05'46" | 00:19'04" |
4 | 05'40" | 00:24'44" |
5 | 05'58" | 00:30'42" |
6 | 05'42" | 00:36'24" |
7 | 05'45" | 00:42'09" |
8 | 05'57" | 00:48'06" |
9 | 05'52" | 00:53'58" |
10 | 05'37" | 00:59'35" |
11 | 06'33" | 01:06'08" |
12 | 06'03" | 01:12'11" |
13 | 05'50" | 01:18'01" |
14 | 05'37" | 01:23'38" |
15 | 05'29" | 01:29'07" |
16 | 08'49" | 01:37'56" |
17 | 05'47" | 01:43'43" |
18 | 06'41" | 01:50'24" |
19 | 06'43" | 01:57'07" |
20 | 05'44" | 02:02'51" |
21 | 05'24" | 02:08'15" |
21.0 | 04'05" | 02:08'19" |