11.9 km | 01:15:30 | 06:19/km日期: 2018-05-19 05:56 - 平均心率: 144 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'22" / 09'04" / 06'13" / 07'13" / 15'30" / 06'06" / 05'22" / 08'39" / 05'52" / 07'18" / 07'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'43" (+01'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'30") | 1000 / 9000 |
| 10 | | 07'19" (+01'58") | 1000 / 10000 |
| 11 | | 07'39" (+02'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'44") | 949 / 11949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 103.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'04" | 00:17'26" |
| 3 | 06'13" | 00:23'39" |
| 4 | 07'13" | 00:30'52" |
| 5 | 15'30" | 00:46'22" |
| 6 | 06'06" | 00:52'28" |
| 7 | 05'22" | 00:57'50" |
| 8 | 08'39" | 01:06'29" |
| 9 | 05'52" | 01:12'21" |
| 10 | 07'18" | 01:19'39" |
| 11 | 07'40" | 01:27'19" |
| 11.9 | 06'04" | 01:33'05" |
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