10.0 km | 01:05:40 | 06:33/km日期: 2018-05-18 21:50 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'52" / 06'43" / 06'24" / 06'20" / 06'29" / 06'29" / 06'34" / 06'40" / 06'46" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 500 / 500 |
| 2 | | 06'51" (+00'33") | 500 / 1000 |
| 3 | | 06'43" (+00'25") | 500 / 1500 |
| 4 | | 06'42" (+00'24") | 500 / 2000 |
| 5 | | 06'26" (+00'08") | 500 / 2500 |
| 6 | | 06'20" (+00'02") | 500 / 3000 |
| 7 | | 06'22" (+00'04") | 500 / 3500 |
| 8 | | 06'18" | 500 / 4000 |
| 9 | | 06'28" (+00'10") | 500 / 4500 |
| 10 | | 06'28" (+00'10") | 500 / 5000 |
| 11 | | 06'28" (+00'10") | 500 / 5500 |
| 12 | | 06'29" (+00'11") | 500 / 6000 |
| 13 | | 06'30" (+00'12") | 500 / 6500 |
| 14 | | 06'36" (+00'18") | 500 / 7000 |
| 15 | | 06'36" (+00'18") | 500 / 7500 |
| 16 | | 06'44" (+00'26") | 500 / 8000 |
| 17 | | 06'44" (+00'26") | 500 / 8500 |
| 18 | | 06'47" (+00'29") | 500 / 9000 |
| 19 | | 06'24" (+00'06") | 500 / 9500 |
| 20 | | 06'22" (+00'04") | 500 / 10000 |
| 21 | | 05'09" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
181.18 km 
Mizuno WAVE RIDER 20 累積 :
3384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'24" | 00:19'59" |
| 4 | 06'20" | 00:26'19" |
| 5 | 06'29" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'34" | 00:45'51" |
| 8 | 06'40" | 00:52'31" |
| 9 | 06'46" | 00:59'17" |
| 10 | 06'23" | 01:05'40" |
| 10.0 | 05'54" | 01:05'44" |
展開計圈分析
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