21.5 km | 01:49:36 | 05:06/km日期: 2018-05-05 06:37 - 總爬升: 305 m - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'32" / 04'28" / 04'30" / 04'39" / 04'36" / 05'09" / 04'46" / 05'01" / 05'13" / 04'51" / 05'21" / 05'01" / 05'02" / 05'44" / 05'13" / 05'11" / 06'22" / 05'31" / 05'43" / 05'34" / 04'56" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'03") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'30" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 |
| 7 | | 04'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+00'52") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 05'01" (+00'33") | 1000 / 13000 |
| 14 | | 05'44" (+01'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'45") | 1000 / 15000 |
| 16 | | 05'10" (+00'42") | 1000 / 16000 |
| 17 | | 06'21" (+01'53") | 1000 / 17000 |
| 18 | | 05'30" (+01'02") | 1000 / 18000 |
| 19 | | 05'43" (+01'15") | 1000 / 19000 |
| 20 | | 05'27" (+00'59") | 1000 / 20000 |
| 21 | | 05'02" (+00'34") | 1000 / 21000 |
| 22 | | 04'49" (+00'21") | 465 / 21465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 43.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'39" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 05'09" | 00:27'54" |
| 7 | 04'46" | 00:32'40" |
| 8 | 05'01" | 00:37'41" |
| 9 | 05'13" | 00:42'54" |
| 10 | 04'51" | 00:47'45" |
| 11 | 05'21" | 00:53'06" |
| 12 | 05'01" | 00:58'07" |
| 13 | 05'02" | 01:03'09" |
| 14 | 05'44" | 01:08'53" |
| 15 | 05'13" | 01:14'06" |
| 16 | 05'11" | 01:19'17" |
| 17 | 06'22" | 01:25'39" |
| 18 | 05'31" | 01:31'10" |
| 19 | 05'43" | 01:36'53" |
| 20 | 05'34" | 01:42'27" |
| 21 | 04'56" | 01:47'23" |
| 21.5 | 04'48" | 01:49'37" |
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