6.4 km | 00:37:39 | 05:51/km日期: 2018-05-16 19:03 - 平均心率: 145 - 卡路里: 319 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'56" / 05'35" / 05'20" / 06'17" / 05'29" / 06'24" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'11") | 1604 / 1604 |
| 2 | | 03'54" (+00'19") | 200 / 1804 |
| 3 | | 07'18" (+03'43") | 200 / 2004 |
| 4 | | 03'38" (+00'03") | 200 / 2204 |
| 5 | | 07'51" (+04'16") | 200 / 2404 |
| 6 | | 03'37" (+00'02") | 200 / 2604 |
| 7 | | 07'48" (+04'13") | 200 / 2804 |
| 8 | | 03'46" (+00'11") | 200 / 3004 |
| 9 | | 08'02" (+04'27") | 200 / 3204 |
| 10 | | 03'54" (+00'19") | 400 / 3604 |
| 11 | | 07'46" (+04'11") | 400 / 4004 |
| 12 | | 03'58" (+00'23") | 400 / 4404 |
| 13 | | 07'49" (+04'14") | 400 / 4804 |
| 14 | | 03'49" (+00'14") | 200 / 5004 |
| 15 | | 08'16" (+04'41") | 200 / 5204 |
| 16 | | 03'50" (+00'15") | 200 / 5404 |
| 17 | | 08'16" (+04'41") | 200 / 5604 |
| 18 | | 03'54" (+00'19") | 200 / 5804 |
| 19 | | 07'47" (+04'12") | 200 / 6004 |
| 20 | | 03'35" | 200 / 6204 |
| 21 | | 08'50" (+05'15") | 200 / 6404 |
| 22 | | 07'53" (+04'18") | 17 / 6422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 114.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'20" | 00:16'51" |
| 4 | 06'17" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 06'24" | 00:35'01" |
| 6.4 | 06'14" | 00:37'39" |
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