8.0 km | 00:50:46 | 06:20/km日期: 2018-05-18 06:05 - 平均心率: 141 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 07'05" / 05'57" / 06'13" / 06'14" / 06'18" / 06'11" / 06'02" / 06'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'11") | 400 / 400 |
| 2 | | 06'33" (+00'47") | 400 / 800 |
| 3 | | 05'52" (+00'06") | 400 / 1200 |
| 4 | | 05'51" (+00'05") | 400 / 1600 |
| 5 | | 06'18" (+00'32") | 400 / 2000 |
| 6 | | 06'10" (+00'24") | 400 / 2400 |
| 7 | | 06'08" (+00'22") | 400 / 2800 |
| 8 | | 06'14" (+00'28") | 400 / 3199 |
| 9 | | 06'03" (+00'17") | 400 / 3599 |
| 10 | | 06'29" (+00'43") | 400 / 3999 |
| 11 | | 06'21" (+00'35") | 400 / 4399 |
| 12 | | 06'11" (+00'25") | 400 / 4800 |
| 13 | | 06'09" (+00'23") | 400 / 5200 |
| 14 | | 06'09" (+00'23") | 400 / 5600 |
| 15 | | 06'21" (+00'35") | 400 / 6000 |
| 16 | | 05'46" | 400 / 6400 |
| 17 | | 06'07" (+00'21") | 400 / 6800 |
| 18 | | 06'11" (+00'25") | 400 / 7200 |
| 19 | | 06'28" (+00'42") | 400 / 7600 |
| 20 | | 07'16" (+01'30") | 400 / 8000 |
| 21 | | 07'14" (+01'28") | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 : 243.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'57" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 06'18" | 00:31'47" |
| 6 | 06'11" | 00:37'58" |
| 7 | 06'02" | 00:44'00" |
| 8 | 06'42" | 00:50'42" |
| 8.0 | 08'33" | 00:50'47" |
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