14.3 km | 01:22:01 | 05:44/km日期: 2018-05-17 19:38 - 平均心率: 164 - 卡路里: 884 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'26" / 06'26" / 06'31" / 06'10" / 06'07" / 05'41" / 05'11" / 05'19" / 05'06" / 05'24" / 05'14" / 05'30" / 05'35" / 05'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'20") | 1000 / 1000 |
2 | | 06'26" (+01'20") | 1000 / 2000 |
3 | | 06'30" (+01'24") | 1000 / 3000 |
4 | | 06'10" (+01'04") | 1000 / 4000 |
5 | | 06'06" (+01'00") | 1000 / 5000 |
6 | | 05'40" (+00'34") | 1000 / 6000 |
7 | | 05'11" (+00'05") | 1000 / 7000 |
8 | | 05'18" (+00'12") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'23" (+00'17") | 1000 / 10000 |
11 | | 05'14" (+00'08") | 1000 / 11000 |
12 | | 05'29" (+00'23") | 1000 / 12000 |
13 | | 05'34" (+00'28") | 1000 / 13000 |
14 | | 05'59" (+00'53") | 1000 / 14000 |
15 | | 04'50" | 279 / 14279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
190.11 km Asics TARTHERZEAL 6 虎走 累積 :
985.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'26" | 00:12'52" |
3 | 06'31" | 00:19'23" |
4 | 06'10" | 00:25'33" |
5 | 06'07" | 00:31'40" |
6 | 05'41" | 00:37'21" |
7 | 05'11" | 00:42'32" |
8 | 05'19" | 00:47'51" |
9 | 05'06" | 00:52'57" |
10 | 05'24" | 00:58'21" |
11 | 05'14" | 01:03'35" |
12 | 05'30" | 01:09'05" |
13 | 05'35" | 01:14'40" |
14 | 05'59" | 01:20'39" |
14.3 | 04'49" | 01:22'00" |