12.2 km | 01:07:30 | 05:31/km日期: 2018-05-17 17:49 - 平均心率: 140 - 卡路里: 505 Cal - 平均步頻: 172 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 06'19" / 05'50" / 04'43" / 04'59" / 04'49" / 05'50" / 05'45" / 04'43" / 05'58" / 04'40" / 06'21" / 06'36" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'52") | 1000 / 1000 |
| 2 | | 05'50" (+01'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+01'24") | 1000 / 6000 |
| 7 | | 12'32" (+08'06") | 135 / 6135 |
| 8 | | 04'39" (+00'13") | 1000 / 7135 |
| 9 | | 04'43" (+00'17") | 1000 / 8135 |
| 10 | | 11'35" (+07'09") | 209 / 8345 |
| 11 | | 04'26" | 1000 / 9345 |
| 12 | | 04'38" (+00'12") | 1000 / 10345 |
| 13 | | 10'51" (+06'25") | 266 / 10612 |
| 14 | | 05'22" (+00'56") | 1000 / 11612 |
| 15 | | 07'00" (+02'34") | 591 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 156.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 04'43" | 00:16'52" |
| 4 | 04'59" | 00:21'51" |
| 5 | 04'49" | 00:26'40" |
| 6 | 05'50" | 00:32'30" |
| 7 | 05'45" | 00:38'15" |
| 8 | 04'43" | 00:42'58" |
| 9 | 05'58" | 00:48'56" |
| 10 | 04'40" | 00:53'36" |
| 11 | 06'21" | 00:59'57" |
| 12 | 06'36" | 01:06'33" |
| 12.2 | 04'44" | 01:07'31" |
展開計圈分析
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