11.4 km | 01:01:57 | 05:25/km日期: 2018-05-15 05:00 - 總爬升: 105 m - 卡路里: 617 Cal - 總步數: 10596 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'06" / 04'50" / 05'05" / 04'57" / 04'45" / 09'01" / 05'16" / 04'42" / 04'50" / 04'49" / 04'46" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" (+01'24") | 1007 / 1007 | 176 / 93 |
2 | | 04'49" (+00'10") | 1011 / 2019 | 183 / 113 |
3 | | 05'02" (+00'23") | 1009 / 3029 | 186 / 106 |
4 | | 04'54" (+00'15") | 1008 / 4037 | 185 / 109 |
5 | | 04'41" (+00'02") | 1002 / 5039 | 188 / 113 |
6 | | 09'00" (+04'21") | 1001 / 6041 | 104 / 106 |
7 | | 05'16" (+00'37") | 1009 / 7050 | 175 / 108 |
8 | | 04'39" | 1009 / 8060 | 188 / 113 |
9 | | 04'46" (+00'07") | 1002 / 9062 | 186 / 112 |
10 | | 04'49" (+00'10") | 1007 / 10070 | 187 / 110 |
11 | | 04'45" (+00'06") | 1006 / 11076 | 171 / 122 |
12 | | 06'21" (+01'42") | 435 / 11511 | 174 / 89 |
5月累積里程 : 192.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'50" | 00:10'56" |
3 | 05'05" | 00:16'01" |
4 | 04'57" | 00:20'58" |
5 | 04'45" | 00:25'43" |
6 | 09'01" | 00:34'44" |
7 | 05'16" | 00:40'00" |
8 | 04'42" | 00:44'42" |
9 | 04'50" | 00:49'32" |
10 | 04'49" | 00:54'21" |
11 | 04'46" | 00:59'07" |
11.4 | 06'30" | 01:01'57" |