14.0 km | 01:24:41 | 06:02/km日期: 2018-05-17 19:45 - 總爬升: 168 m - 平均心率: 142 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 05'26" / 06'03" / 06'28" / 06'57" / 06'06" / 06'11" / 06'25" / 06'33" / 06'02" / 06'05" / 07'45" / 05'21" / 04'45" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'56") | 1000 / 1000 |
| 2 | | 06'01" (+01'31") | 1000 / 2000 |
| 3 | | 06'28" (+01'58") | 1000 / 3000 |
| 4 | | 06'56" (+02'26") | 1000 / 4000 |
| 5 | | 06'06" (+01'36") | 1000 / 5000 |
| 6 | | 06'10" (+01'40") | 1000 / 6000 |
| 7 | | 06'25" (+01'55") | 1000 / 7000 |
| 8 | | 06'32" (+02'02") | 1000 / 8000 |
| 9 | | 06'01" (+01'31") | 1000 / 9000 |
| 10 | | 06'05" (+01'35") | 1000 / 10000 |
| 11 | | 07'44" (+03'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'51") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 05'17" (+00'47") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'03" | 00:11'29" |
| 3 | 06'28" | 00:17'57" |
| 4 | 06'57" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 06'11" | 00:37'11" |
| 7 | 06'25" | 00:43'36" |
| 8 | 06'33" | 00:50'09" |
| 9 | 06'02" | 00:56'11" |
| 10 | 06'05" | 01:02'16" |
| 11 | 07'45" | 01:10'01" |
| 12 | 05'21" | 01:15'22" |
| 13 | 04'45" | 01:20'07" |
| 14 | 04'30" | 01:24'37" |
| 14.0 | 05'33" | 01:24'43" |
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