10.2 km | 01:05:45 | 06:25/km日期: 2018-05-15 19:19 - 平均心率: 171 - 卡路里: 634 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 05'44" / 07'39" / 05'51" / 04'25" / 05'57" / 06'54" / 06'50" / 06'29" / 07'43" / 06'37" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'53") | 446 / 446 |
2 | | 05'34" (+01'27") | 456 / 902 |
3 | | 05'33" (+01'26") | 446 / 1349 |
4 | | 17'33" (+13'26") | 213 / 1562 |
5 | | 04'26" (+00'19") | 401 / 1964 |
6 | | 04'16" (+00'09") | 421 / 2385 |
7 | | 04'20" (+00'13") | 416 / 2801 |
8 | | 14'38" (+10'31") | 146 / 2948 |
9 | | 04'22" (+00'15") | 406 / 3354 |
10 | | 04'29" (+00'22") | 418 / 3772 |
11 | | 04'23" (+00'16") | 412 / 4185 |
12 | | 19'56" (+15'49") | 101 / 4286 |
13 | | 04'17" (+00'10") | 404 / 4691 |
14 | | 04'30" (+00'23") | 414 / 5105 |
15 | | 04'25" (+00'18") | 392 / 5497 |
16 | | 27'32" (+23'25") | 111 / 5609 |
17 | | 04'07" | 401 / 6011 |
18 | | 04'15" (+00'08") | 412 / 6423 |
19 | | 26'10" (+22'03") | 119 / 6542 |
20 | | 04'10" (+00'03") | 404 / 6946 |
21 | | 04'22" (+00'15") | 401 / 7347 |
22 | | 22'32" (+18'25") | 120 / 7468 |
23 | | 04'13" (+00'06") | 393 / 7861 |
24 | | 04'21" (+00'14") | 397 / 8258 |
25 | | 25'12" (+21'05") | 132 / 8390 |
26 | | 06'12" (+02'05") | 1846 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
106.11 km ADIDAS TAKUMI REN 2 累積 :
484.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'39" | 00:13'23" |
3 | 05'51" | 00:19'14" |
4 | 04'25" | 00:23'39" |
5 | 05'57" | 00:29'36" |
6 | 06'54" | 00:36'30" |
7 | 06'50" | 00:43'20" |
8 | 06'29" | 00:49'49" |
9 | 07'43" | 00:57'32" |
10 | 06'37" | 01:04'09" |
10.2 | 06'48" | 01:05'46" |