16.1 km | 01:12:05 | 04:28/km日期: 2018-05-16 19:01 - 平均心率: 154 - 卡路里: 870 Cal - 總步數: 13192 - 平均步頻: 183 - 平均步幅: 122 cm - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'30" / 05'00" / 04'42" / 04'30" / 04'22" / 04'28" / 04'22" / 04'28" / 04'17" / 04'15" / 04'16" / 04'17" / 04'23" / 04'17" / 04'17" / 04'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'56") | 417 / 417 | 167 / 103 |
| 2 | | 05'23" (+01'34") | 408 / 825 | 175 / 105 |
| 3 | | 05'11" (+01'22") | 414 / 1239 | 178 / 107 |
| 4 | | 05'00" (+01'11") | 416 / 1655 | 180 / 110 |
| 5 | | 04'49" (+01'00") | 414 / 2070 | 182 / 113 |
| 6 | | 04'54" (+01'05") | 410 / 2480 | 179 / 113 |
| 7 | | 04'31" (+00'42") | 426 / 2907 | 181 / 121 |
| 8 | | 04'31" (+00'42") | 412 / 3320 | 182 / 121 |
| 9 | | 04'28" (+00'39") | 413 / 3733 | 181 / 123 |
| 10 | | 04'27" (+00'38") | 407 / 4141 | 182 / 122 |
| 11 | | 04'23" (+00'34") | 409 / 4550 | 182 / 124 |
| 12 | | 04'24" (+00'35") | 404 / 4955 | 183 / 123 |
| 13 | | 04'19" (+00'30") | 415 / 5371 | 183 / 125 |
| 14 | | 04'32" (+00'43") | 411 / 5783 | 183 / 120 |
| 15 | | 04'28" (+00'39") | 409 / 6192 | 183 / 121 |
| 16 | | 04'22" (+00'33") | 403 / 6595 | 182 / 125 |
| 17 | | 04'18" (+00'29") | 413 / 7008 | 181 / 127 |
| 18 | | 04'36" (+00'47") | 404 / 7413 | 180 / 120 |
| 19 | | 04'26" (+00'37") | 401 / 7815 | 183 / 122 |
| 20 | | 04'20" (+00'31") | 414 / 8229 | 186 / 123 |
| 21 | | 04'14" (+00'25") | 416 / 8646 | 184 / 127 |
| 22 | | 04'15" (+00'26") | 410 / 9056 | 187 / 125 |
| 23 | | 04'15" (+00'26") | 411 / 9468 | 186 / 126 |
| 24 | | 04'16" (+00'27") | 409 / 9877 | 185 / 126 |
| 25 | | 04'19" (+00'30") | 405 / 10283 | 185 / 125 |
| 26 | | 04'08" (+00'19") | 410 / 10694 | 184 / 130 |
| 27 | | 04'20" (+00'31") | 399 / 11093 | 184 / 124 |
| 28 | | 04'21" (+00'32") | 413 / 11507 | 184 / 124 |
| 29 | | 04'14" (+00'25") | 417 / 11924 | 184 / 127 |
| 30 | | 04'31" (+00'42") | 401 / 12326 | 182 / 121 |
| 31 | | 04'17" (+00'28") | 411 / 12737 | 184 / 126 |
| 32 | | 04'19" (+00'30") | 405 / 13142 | 182 / 126 |
| 33 | | 04'18" (+00'29") | 413 / 13556 | 185 / 125 |
| 34 | | 04'22" (+00'33") | 396 / 13953 | 185 / 123 |
| 35 | | 04'12" (+00'23") | 411 / 14364 | 185 / 127 |
| 36 | | 04'16" (+00'27") | 404 / 14769 | 185 / 125 |
| 37 | | 04'10" (+00'21") | 407 / 15177 | 188 / 127 |
| 38 | | 04'05" (+00'16") | 403 / 15580 | 190 / 128 |
| 39 | | 03'49" | 409 / 15990 | 191 / 136 |
| 40 | | 05'21" (+01'32") | 127 / 16117 | 178 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 441.13 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 04'42" | 00:15'12" |
| 4 | 04'30" | 00:19'42" |
| 5 | 04'22" | 00:24'04" |
| 6 | 04'28" | 00:28'32" |
| 7 | 04'22" | 00:32'54" |
| 8 | 04'28" | 00:37'22" |
| 9 | 04'17" | 00:41'39" |
| 10 | 04'15" | 00:45'54" |
| 11 | 04'16" | 00:50'10" |
| 12 | 04'17" | 00:54'27" |
| 13 | 04'23" | 00:58'50" |
| 14 | 04'17" | 01:03'07" |
| 15 | 04'17" | 01:07'24" |
| 16 | 04'00" | 01:11'24" |
| 16.1 | 05'41" | 01:12'05" |
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